Minnow Classes (Ages 3-6)

Level 1

Water Adaptation

Front and back floats

 Sit falls

Level 2

Streamlines

Intro to Kicking

Intro to armstrokes

Pancakes

Level 3

Armstrokes

Jump in, back float, swim to platform

Level 4

Freestyle

Backstroke

Intro to Breastroke

Swimming 15 yards (half pool length)

Level 5

Freestyle 

Backstroke

Breastroke

Intro to Fly

Swimming 25 yards (full length)

Level 6

100 IM

Freestyle intervals (3x50yd @2:00)

Dives

Ray Classes (Ages 6+)

Level 1

Water adaptation

Floats (front and back)

Kicking

Streamlines (front and back)

Level 2

Sidekick

Intro to Freestyle

Intro to backstroke

Level 3

25 yd Freestyle

25 yd Backstroke

Side breathing

Intro to Breastroke

Level 4

50 yd Freestyle

50 yd Backstroke

50 yd Breastroke

Level 5

100 yd Freestyle

100 yd Backstroke

50 yd Breastroke

Intro to fly

Level 6

200 IM

Freestyle intervals (6x50yd @1:15)

Dives

 Flip turns