Station 1
Advancement Goals

10 relaxed bobs

Station 6
Advancement Goals

Backstroke 30 ft
Tread water for 1 min

Station 2
Advancement Goals

Front glide and recover – 5 seconds
Back glide and recover – 5 seconds

Station 7
Advancement Goals

Freestyle 50 yards
Backstroke 25 yards
Breaststroke 20 ft

Station 3
Advancement Goals

Front kick – 15 feet
Back kick – 15 feet
Giant dog paddle w/pop-up breath
Rollovers

Station 8
Advancement Goals

Freestyle 100 yards
Butterfly 30 ft
Flip turn

Station 4
Advancement Goals

Freestyle, 20 ft (no breathing)
Side-glide-kick – 20 ft

Station 9
Advancement Goals

200 yards freestyle
50 yards elementary backstroke
50 yards sidestroke

Station 5
Advancement Goals

Freestyle
30 ft with a minimum of 4 breaths

Station 10
Advancement Goals

300 yards freestyle
100 yards backstroke
100 yards individual medley