Blue Team 
-Focus is on learning and excelling at the technical aspects of the strokes as well as the introduction to the competitive side of swimming 

-Ages 6 to 18 

-Working knowledge of all four competitive strokes, (Butterfly, Backstroke, Breaststroke and Freestyle), starts, and turns. 

-Be able to complete 20 yards freestyle and backfloat 1,000 to 2,000 yards in a one hour and 15 minute practice 

-Learn how and be able to use the pace clock for time interval sets and understand the concept behind time interval sets 

-Attendance is not mandatory but 2 days per week is highly encouraged

-Goal is to move up to the Fusion Silver or Black Group depending on age 

Silver Team 

-Focus is on technique, endurance building and learning the ways of competitive swimming.

-Ages 6-14 

-60% attendance per month 

-Have the knowledge and be able to swim legally all four competitive strokes as well as legal starts and turns 

-Need to be able to complete 2,500 to 3,500 yards in a an hour and half practice 

-Know how to use the clock for interval training and be able to meet time requirements and complete sets according to the coach 

-Participate in at least 1 meet per month 

Black Team 

-Focus is still on technique through sets. Main focus on endurance building and competition. Also includes medium dry land training (30 minutes 3X per week) 

-Ages 11-18 

-60% attendance per month with expectation of 4 days per week 

-Need to be able to complete 3,500 to 4,500 yards in a an hour and half practice 

-Know and understand how to use the clock for interval training and be able to meet time requirements and complete sets according to the coach 

-Goals for qualifications in Silver, Age Group State, and Senior State competitions 

-Participate in at least 1 meet per month 

Red Team 

-Focus on training on a regular schedule for cycled competition with increased emphasis of longer high endurance sets 

-Ages 14-18 

-Required 60% attendance per month with expectation of 4 practices per week. 

-Advanced dry land training 4 times per week for 30 minutes 

-Need to be able to complete 5,000 to 6,000 yards in a 2 hour practice 

-Need to meet qualification standards in Silver/Senior State/or Zone competitions 

-Experience in using both digital and analog clock for time interval sets 

-Able to meet time standards set by the coach 

-Participate in at least 1-2 meets per month