The Hamden Hall Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of HHAC to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their ability.
Team practice starts beginning of April and continuing through the swimmer’s last championship meet (championships start in June and extend through July).
Intro to Swim Team
This group is recommended for swimmers who have mastered swim lessons and will begin their competitive swim team experience. Swimmers must be able to complete 1 lap of the pool.
Team Practices: Mon.,Tues.,Thurs. (4:45-5:15 PM)
Novice
Must have the basic fundmentals of the four competitive strokes.
Team Practices: Mon., Tue., Thurs. (6:45-7:30PM)
Intermediate
Will continue to master the four competitive strokes along with interval training.
Team Practices: Monday throughThursday (6:30-7:30 PM)
Pre-Advance
This group consists of competitors who have demonstrated a skill level needed to compete at the Regional, Age Group and Eastern Zone Championships.
Team Practices: Monday through Thursday (5:15-6:45 PM)
Advance
This group consists of competitors who have demonstrated a skill level needed to compete at the High School, Regional, Age Group, Senior, Sectional Championships and beyond.
Team Practices:
Monday through Friday (4:30-6:30pm)
