There are NO WHAT practices on Saturday (10/29) and Sunday (10/30), due to the CDOG IMX Meet.

Friday Morning Workout is CANCELLED..... Sleep in and Get Ready for the IMX!!!

IMPORTANT MESSAGE FOR 13/OVER Session: The middle session is very light with a timeline at just over an hour before scratches. We are going to move the 13/Over Warm up 30 minutes to 3:00 with a 4:00 start. We are trying to get everyone home as early as possible since it is going to be a long weekend. Please make sure your swimmers are aware of this change.

Due to a Farminton High School Meet, Tuesday's practice at Miss Porter's for the Senior; National Prep and National Groups will run from 4:00pm-6:00pm.

Senior Prep and Juniors.... Saturday's Practice (10/22) is normal time at SJC, 7:30-9:00am. Senior, National Prep, National... Saturday's Practice (10/22) is normal time at MPS, 7:30-9:30am.

This is a piece that was read to the Senior, National Prep and National Training Groups. Very good food for thought....

Some of the team suits have arrived. The following WHAT parents will be distributing suits at practice tonight. Not all suits are in and we are aware of that. Please do not ask the Jane and Linda when your suit will be in, they will have no idea. If you ordered a suit from Metro they are being shipped to me. Suits will be distributed once they arrive. If you do not have your new suit by Sunday, please wear last years team suit. Thank you, Katie Miss Porter's: Jane...

Reminder Due to a high school meet, practice at Porter's, for Tuesday October 18th, has been changed to 4:00pm-6:00pm.

LAST CHANCE.... Junior, Senior Prep, Senior, National Prep and National Swimmers to order Parkas, Warm Ups, Drag Suits, Mesh Equipment Bags. **Senior, National Prep, National Practice: 7:00-9:00am at MPS **Junior, Senior Prep Practice: 7:00-8:30am at MPS WHEN: Tomorrow, Saturday 10/15 (after practice) WHERE: Miss Porter's School (lobby) TIME: Junior & Senior Prep (8:30am) Senior, National Prep, National (9:00am) I will have sample sizes for parkas, warm ups, drag suits, girls suits (26 spider back).

LAST CHANCE.... Developmental and Junior Prep Swimmers to order Parkas, Warm Ups, Mesh Equipment Bags. WHEN: Tonight, Friday 10/14 (before practice) WHERE: Saint Joseph College (pool deck) TIME: 6:15pm I will have sample sizes for parkas, warm ups, girls suits (22, 24). Team Caps will also be available for $12 each. Check or exact cash only