News
https://fitterandfaster.com/swim-clinics/fast-starts-turns-underwaters-with-fast-freestyle-butterfly-technique-swim-camp-fargo-nd/ Introduction Fitter & Faster is producing a 2-day Camp for competitive swimmers ages 10 & over at Fargo North High School in Fargo, North Dakota, on February 14 & 15, 2026! Swimmers will learn the skills that make racing feel smoother, faster, and more confident—from powerful starts to clean turns and strong underwaters. They’ll build and practice the essential techniques behind a fast start, flip turn, open turn, and underwaters, while also improving their butterfly and breaststroke skills in a supportive, encouraging environment. Every session is designed to help...
LINK OF ENTRY EVENTS FOR NORTH DAKOTA ALL STAR /czndslsc/UserFiles/Image/QuickUpload/tmientriesevent_097778.pdf
2026 STATE MEET SHORT COURSE QUALFYING TIMES FOR 10U MEET AND 11&OVER MEET /czndslsc/UserFiles/Image/QuickUpload/2024---2027-scy-qualifying-standards-1-_000355.pdf
Congratulations to the following swimmers who competed this past week at 2025 Speedo West Junior Nationals in Austin, TX. Wow several new personal best times, team and state records. Bismarck Aquastorm: Madeline Verdouw attending her 1st junior nationals - 100 breaststroke 38th place 1:03.41 her second best time in that event and 200 breaststroke, she swam her best time with 2:19.82 finishing 63rd moving up from 88th place. Congratulations Madeline and her coach Jeff Steele. West Fargo Flyers had 3 young men at the meet: Isaiah Ayers, Brody Engelstad and...
Ben Smith, Head Coach of the USA Swim Club - Praire Rose Aquatics, Jamestown High School Swimming & Diving and Jamestown University Women's Swimming has been selected by National Federation High School as the Region 5 (ND, MN, NE, KS, MI) Boys Swimming and Diving Coach of the Year. Congratulations Ben for making North Dakota Swimming better yet!
Congratulations on achieving Safe Sport Club Recognition for Northern Lights Swimming Association! I hope you found the process of policy review and education beneficial. I have attached a Safe Sport Communications Cheat Sheet to help guide your team in promoting this accomplishment. Please reference this guide to see email, social media, and press release examples, as well as other helpful tips to help promote your new status.
Hotel Information has been added to the TEAM ND page. An icon has also been placed on the ND Swimming Home Page. The block of rooms will be released December 22, 2025, so book now! LETS GO TEAM NORTH DAKOTA!!
The 2025 Spring HOD and 2025 September BOD meeting minutes have been updated from pending approval to approved. The meeting minutes for the 2025 October BOD and 2025 Fall HOD meetings have also been posted and are pending approval. Please contact ND LSC Secretary (Kaylee Schell) with any questions or concerns. Board of Director Pending Minutes: /czndslsc/UserFiles/Image/QuickUpload/2025-fall-bod-pending-minutes_045137.pdf House of Delegates Pending Minutes: /czndslsc/UserFiles/Image/QuickUpload/2025-fall-hod-pending-minutes_034295.pdf
The ND LSC Directory has been updated. Please confirm any submitted changes were made, and if not, contact NDLSC Secretary, Kaylee Schell at [email protected]
