INTRO SQUAD (45 min)

Introduction to a structured workout, swim the full length of the teaching pool in warm water. Must be able to swim freestyle and backstroke. Otter level and up: Ages 5-8

Monday - Friday: 6:45 to 7:30 pm

1 x a week $89 per month
2 x a week $121 per month
3 x a week $138 per month

 

PRE-COMP I & II SQUAD (45 min)

Introduction to competitive swimming, swim the full length of the 25-yard competition pool. Must be able to swim 25 yards freestyle, backstroke, butterfly, and breaststroke. Tigers shark level and up: Ages 6-10

PC I: Monday - Friday: 3:45 to 4:30 pm 

PC II: Monday / Thursday / Friday: 6:45 to 7:30 pm 

1 x a week $100 per month
2 x a week $128 per month
3 x a week $150 per month

 

BRONZE SQUAD  I & II (45 min)

An emphasis on stroke technique, flip turns, and racing starts swimming one length at a time. Must be able to swim 25 yards of all 4 strokes. Whale Level and up: Ages 7-12

B I : Monday - Friday: 3:45 to 4:30 pm 

B II: Monday - Friday: 5:30 to 6:15 pm 

1 x a week $111 per month
2 x a week $136 per month
3 x a week $162 per month

SILVER SQUAD I & II (1 hour)

Interval training, stroke drills, conditioning, swimming 50 yard sets and higher. Dryland Strength and conditioning. Must be able to swim 50 yards of all 4 strokes. Tiger Shark Level and up: Ages 7-14

S I : Monday - Friday: 3:45 to 4:45 pm

S II : Monday - Friday: 5:15 to 6:15 pm

Saturday 7:30 to 8:30 am

Sunday 2:00 to 3:00 pm

1 x a week $ 122 per month

2 x a week $148 per month

3 x a week $ 172 per month

 

HIGH SCHOOL CONDITIONING SQUAD (1 hour)

Designed for swimmers preparing for high school swim season or swimmers who want additional training. Stroke technique, conditioning, flip turns, and racing starts. Must be able to swim 25 yards freestyle and backstroke. Ages 13-18

Monday through Friday: 4:30 pm to 5:30 pm

Saturday: 7:00 to 8:30am

up to 4 x a week $ 162 per month

 

GOLD SQUAD (1.5 hour)

Advanced level, Jr. Olympic qualifiers, longer practice time, goal setting, and more advanced drills. Longer dryland conditioning and strength training. Swimmers must compete in USA swimming swim meets. Ages 9-16 are defined by ability.

Monday - Friday: 4:00 to 5:30 pm | Saturdays: 7:00 to 8:30 am (1.5 hour)

3 x a week: $199 per month
5 x a week: $221 per month

 

JUNIOR SQUAD (1 hour 45 minutes)

The NEXT level team, Jr. Olympians, longer practice time, goal setting, and more advanced drills. Dynamic Dryland conditioning and strength with weight training. Swimmers must compete in USA swimming swim meets. Ages 11-16 are defined by ability.

Monday - Friday: 4:45 to 6:30 pm | Saturdays: 6:30 to 8:30 am (2 hour)

5 x a week: $229 per month

SENIOR SQUAD (2.15 hour)

Top-level squad, participate in USA Swimming Senior Race series, longer practice time, goal setting, and more advanced drills. Longer dryland conditioning and strength training. Swimmers must compete in USA swimming swim meets. Ages 12-18 are defined by ability.

Monday - Friday: 5:45 to 8:00 pm | Saturday: 6:30 to 8:30 am (2 hour &15 min)

6 x per week: $235 per month

 

MASTERS- ADULT SWIM TEAM

Open to the beginner swimmer to the triathlete. Coached work-outs average 2,200-3,000 yards. Work on stroke technique and conditioning. Practices are sectioned with different speed intervals so you are challenged at any ability.

Monday - Friday: 5:30 to 6:30 am (1 hour)

3 x a week: $77 per month
5 x a week: $109 per month