B is for Building Your Mindset

USA Swimming is running a new information series called the ABC’s of Mental Training. They will be running a new story every two weeks. In the first installment, A is for Anxiety, Sport psychologist Aimee Kimball, PhD discusses anxiety and how to overcome it.

B is for Building Your Mindset. In the second installment of the A-B-C's of Mental Training, Dr. Kimball answers questions about how to create a positive mindset.