Evaluations for new swimmers will be conducted on Tuesdays, at either 3:30pm or 4:45pm. No need to make an apointment. All you have to do is inform the front desk that you are here for a Swim Team Evaluation. Our address is 9151 NW 2 St., Plantation, FL 33324 and our phone number is 954-452-2526.
______________________________________________________________________________________________________________
08/11/25 - 06/03/2026
| Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| SEN |
5:15am – 6:45am (Starting 9/8) AND 4pm-6pm |
4pm-6pm |
4pm-6pm |
4pm-6pm |
5:15am – 6:45am (Starting 9/12) AND 4pm-6pm |
8am-10am |
| AG1 |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
8am-10am |
| AG2 |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
8am-9:30am |
| AG3 |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
8am-9:30am |
| JRP |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
OFF |
Junior Piranhas - (JRP) - Head Age Group Coach, Erica Wammock ([email protected]), Assistant Coach, Dolores Campbell ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Nick Chaimowicz ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Erica Wammock ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected]), Assistant Coach, Nick Chaimowicz ([email protected])
_______________________________________________________________________________________________________________
06/04/25-08/02/25
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
| SEN |
7am-9am AND 4pm-6pm |
7am-9am |
7am-9am AND 4pm-6pm |
7am-9am AND 4pm-6pm |
7am-9am |
8am-10am |
| AG1 |
7am-9am |
7am-9am AND 5pm-6:30pm |
7am-9am |
7am-9am AND 5pm-6:30pm |
7am-9am |
8am-10am |
| AG2* (with AG3 in AM) |
7am-8am OR 6pm-7pm |
7am-8am OR 6pm-7pm |
7am-8am OR 6pm-7pm |
7am-8am OR 6pm-7pm |
7am-8am |
8am-9:30am |
| AG3* (with AG2 in AM) |
7am-8am OR 6pm-7pm |
7am-8am OR 6pm-7pm |
7am-8am OR 6pm-7pm |
7am-8am OR 6pm-7pm |
7am-8am |
8am-9:30am |
| JRP |
7am-8am OR 5pm-6pm |
7am-8am OR 5pm-6pm |
7am-8am OR 5pm-6pm |
7am-8am OR 5pm-6pm |
OFF |
OFF |
Junior Piranhas - (JRP) - Assistant Coach, Dolores Campbell ([email protected]), Assistant Coach, Nick Chaimowicz ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Nick Chaimowicz ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Erica Wammock ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected])
_______________________________________________________________________________________________________________
08/12/24 - 06/03/2025
| Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Senior |
5:15am – 6:45am (Starting TBA) AND 4pm-6pm |
4pm-6pm |
4pm-6pm |
4pm-6pm |
5:15am – 6:45am (Starting TBA) AND 4pm-6pm |
8am-10am |
| Age Group 1 |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
8am-10am |
| Age Group 2 |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
8am-9:30am |
| Age Group 3 |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
8am-9:30am |
| Junior Piranhas |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
OFF |
Junior Piranhas - (JRP) - Head Age Group Coach, Erica Wammock ([email protected]), Assistant Coach, Dolores Campbell ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Nick Chaimowicz ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Erica Wammock ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected]), Assistant Coach, Nick Chaimowicz ([email protected])
______________________________________________________________________________________________________________
6/11/24 - 7/27/24
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| SEN |
7am-9am AND 4pm-6pm |
7am-9am |
7am-9am AND 4pm-6pm |
7am-9am |
7am-9am AND 4pm-6pm |
8am-10am |
| AG1 |
7am-9am |
7am- 9am AND 5pm-6:30pm |
7am-9am |
7am- 9am AND 5pm-6:30pm |
7am-9am |
8am-10am |
| AG2 |
7am-8am |
7am-8am AND 6pm-7pm |
7am-8am |
7am-8am AND 6pm-7pm |
7am-8am |
8am-9:30am |
| AG3 |
7am-8am |
7am-8am AND 6pm-7pm |
7am-8am |
7am-8am AND 6pm-7pm |
7am-8am |
8am-9:30am |
| JRP |
8am-9am OR 5pm-6pm |
8am-9am OR 5pm-6pm |
8am-9am OR 5pm-6pm |
8am-9am OR 5pm-6pm |
OFF |
OFF |
Junior Piranhas - (JRP) - Head Age Group Coach, Franco Lupoli ([email protected]), Assistant Coach, Erica Wammock ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Erica Wammock ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Franco Lupoli ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected])
_______________________________________________________________________________________________________________________________________
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
8/12/23 - 6/10/24
| Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Senior |
5:15am – 6:45am (Starting 9/11) AND 4pm-6pm |
4pm-6pm |
4pm-6pm |
4pm-6pm |
5:15am – 6:45am (Starting 9/11) AND 4pm-6pm |
8am-10am |
| Age Group 1 |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
5pm-6:30pm |
8am-10am |
| Age Group 2 |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
8am-9:30am |
| Age Group 3 |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
6pm-7pm |
8am-9:30am |
| Junior Piranhas |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
3:45-4:45pm OR 5pm-6pm |
OFF |
Junior Piranhas - (JRP) - Head Age Group Coach, Franco Lupoli ([email protected]), Assistant Coach, Erica Wammock ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Erica Wammock ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Franco Lupoli ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected])
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
8/7/23 - 8/19/23
|
Group
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
Sen
|
7am-9am
|
7am-9am & OutFit 9:15am - 10am
|
7am-9am
|
7am-9am &
OutFit 9:15am - 10am
|
7am-9am
|
8am-10am
OutFit 10:15am - 11am
|
|
AG1
|
7am-9am
|
7am- 9am
|
7am-9am
|
7am- 9am
|
7am-9am
|
8am-10am
|
|
AG2
|
7am-8am
|
7am-8am
|
7am-8am
|
7am-8am
|
7am-8am
|
8am-9:30am
|
|
AG3
|
7am-8am
|
7am-8am
|
7am-8am
|
7am-8am
|
7am-8am
|
8am-9:30am
|
|
JRP
|
8am-9am
|
8am-9am
|
8am-9am
|
8am-9am
|
OFF
|
OFF
|
Junior Piranhas - (JRP) - Head Age Group Coach, Franco Lupoli ([email protected]), Assistant Coach, Erica Wammock ([email protected]), Assistant Coach, Dolores Campbell ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Erica Wammock ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Franco Lupoli ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected])
-------------------------------------------------------------------------------------------------------------------------------------------------------------
6/9/23 - 8/5/23
| Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Sen |
7am-9am AND 4pm-6pm |
Swim 7am-9am AND Dryland w/ OutFit 9:15am-10am |
7am-9am AND 4pm-6pm |
Swim 7am-9am AND Dryland w/ OutFit 9:15am-10am |
7am-9am AND 4pm-6pm |
Swim 8am-10am AND Dryland w/ OutFit 10:15am-11am |
| AG1 |
7am-9am |
7am- 9am AND 5pm-6:30pm |
7am-9am |
7am- 9am AND 5pm-6:30pm |
7am-9am |
8am-10am AND Dryland w/ OutFit (14 & Over Only) 10:15am-11am |
| AG2 |
7am-8am |
7am-8am AND 5pm-6pm |
7am-8am |
7am-8am AND 5pm-6pm |
7am-8am |
8am-9:30am |
| AG3 |
7am-8am |
7am-8am AND 5pm-6pm |
7am-8am |
7am-8am AND 5pm-6pm |
7am-8am |
8am-9:30am |
| JRP |
8am-9am OR 3:45pm-4:45pm |
8am-9am OR 3:45pm-4:45pm OR 6pm-7pm |
8am-9am OR 3:45pm-4:45pm |
8am-9am OR 3:45pm-4:45pm OR 6pm-7pm |
OFF |
OFF |
Junior Piranhas - (JRP) - Head Age Group Coach, Hannah Molden - Mattin ([email protected]), Assistant Coach, Erica Wammock ([email protected]) & Assistant Coach, Ben Klimczak ([email protected])
Age Group 3 - (AG3) - Assistant Coach, Erica Wammock ([email protected])
Age Group 2 - (AG2) - Assistant Coach, Dolores Campbell ([email protected])
Age Group 1 - (AG1) - Head Age Group Coach, Hannah Molden-Mattin ([email protected]) & Assistant Coach, Ben Klimczak ([email protected])
Senior Group - (SEN) - Head Coach, Terrell Woods ([email protected])
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
8/16/22 - 6/8/23
Junior Piranhas: Monday - Friday 3:45pm – 4:45pm
Age Group 3: Monday - Friday 6pm-7pm; Saturday 8am-9:30am
Age Group 2: Monday - Friday 6pm-7pm; Saturday 8am-9:30am
Age Group 1: Monday - Friday 5pm-6:30pm; Saturday 8am-10am
Senior – Monday - Friday 4pm-6pm; Saturday 8am-10am; Monday and Friday 5:15am-6:45am (Early Morning Work out is seasonal. Check with Head Coach, Terrell Woods)
Junior Piranhas - (JRP) - Coach Erica Wammock - [email protected] & Coach Ben Klimczak - [email protected]
Age Group 3 - (AG3) - Coach Erica Wammock - [email protected]
Age Group 2 - (AG2) - Coach Dolores Campbell - [email protected]
Age Group 1 - (AG1) - Coach Ben Klimczak - [email protected]
Senior Group - (SEN) - Head Coach Terrell Woods - [email protected]
----------------------------------------------------------------------------------------------------------------------------------------------------------
6/10/22 - 8/15/22
|
Group
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
Sen
|
7am-9am;
4pm-6pm
|
7am-9am
|
7am-9am;
4pm-6pm
|
7am-9am
|
7am-9am;
4pm-6pm
|
8am-10am
|
|
AG1
|
7am-8:30am
|
7am- 8:30am;
5pm-6:30pm
|
7am-8:30am
|
7am-8:30am;
5pm-6:30pm
|
7am-8:30am
|
8am-10am
|
|
AG2
|
7am-8am
|
7am-8am;
5pm-6pm
|
7am-8am
|
7am-8am;
5pm-6pm
|
7am-8am
|
8am-9:30am
|
|
AG3
|
7am-8am
|
7am-8am;
5pm-6pm
|
7am-8am
|
7am-8am;
5pm-6pm
|
7am-8am
|
8am-9:30am
|
|
JRP
|
8am-9am;
3:45pm-4:45pm
|
8am-9am;
3:45pm-4:45pm
|
8am-9am;
3:45pm-4:45pm
|
8am-9am;
3:45pm-4:45pm
|
|
|
Junior Piranhas - (JRP) - Coach Hannah Molden - Mattin - [email protected] & Coach Erica Wammock - [email protected]
Age Group 3 - (AG3) - Coach Erica Wammock - [email protected]
Age Group 2 - (AG2) - Coach Dolores Campbell - [email protected]
Age Group 1 - (AG1) - Head Age Group Coach Hannah Molden-Mattin - [email protected]
Senior Group - (SEN) - Head Coach Terrell Woods - [email protected]
Athletes 14 & Older are strongly encouraged to attend Orangetheory Fitness. Please call (954) 693-8444 to set up an account. Attending Orangetheory is FREE to the athletes. Our membership is paid by the PST Booster Club.
__________________________________________________________________________________________
Beginning 6/10/21
Senior Group - (SEN) - Coach Terrell Woods - [email protected]
Monday - Friday - 7am-9am
Saturday - 7:30am-9:30am
Monday/Wednesday/Friday - 3:30pm-5:30pm
Athletes are strongly encouraged to attend Orangetheory Fitness on Tuesdays, Thursdays and Saturdays. Please call (954) 693-8444 to set up an account. Attending Orangetheory is FREE to the athletes. Our membership is paid by the PST Booster Club.
Age Group 1 (AG1) - Coach Hannah Molden-Mattin - [email protected]
Monday/Wednesday/Friday - 7am-8:30am
Saturday - 7:45 - 9:15am
Monday - Thursday - 5pm-6:30pm; Dryland with Coach Barb on Tuesdays
Age Group 2 (AG2) - Coach Dolores Campbell - [email protected]
Monday/Wednesday/Friday - 7:15am-8:30am
Monday - Thursday - 5:30pm-6:30pm
Junior Piranhas (JRP) - Coach Hannah Molden - Mattin - [email protected] & Coach Dolores Campbell - [email protected]
Monday/Wednesday/Friday - 8:30am-9:30am
Monday - Thursday - 3:45pm-4:45pm
*One workout per day for the Junior PIranhas group. Please choose either a morning workout or an afternoon workout each day.
_________________________________________________________________________________________________
Fall/Spring Schedule (11/9/20 - 6/9/21)
We are excited to announce the following training plan for the upcoming Fall Season. This training schedule will allow all of our athletes the opportunity to train on a more consistent basis taking into account school schedule and Broward County Covid compliance. If you have any questions or concerns, do not hesitate to reach out to Coach Terrell Woods ([email protected]).
Senior/Sectional: M & F- 5:15am-6:40am (Starting 4/12/21); M-F: 3:30-5:30 pm, Sat: 7:45-9:20 am
Age Group 1: M-F: 5:00-6:30 pm, Sat: 7:45-9:20 am
Age Group 2: M-F: 5:30-6:30 pm
Junior Piranhas Group 1: M-F: 3:30-4:15 pm
Junior Piranhas Group 2: M-F: 4:15-5:00 pm
Masters:
Monday - Thursday 6:45-8:00 pm; Saturday Open Swim (No Coach) 9:30-10:45 a.m.
If you have any questions or concerns, please contact your swimmers coach via email, or BEFORE OR AFTER practice.
Junior Piranhas - Head Age Group Coach Hannah Molden - [email protected], Coach Dolores Campbell - [email protected]
Age Group 2 (AG2) - Coach Dolores Campbell - [email protected]
Age Group 1 (AG1) - Head Age Group Coach Hannah Molden - [email protected]
Senior (SEN) and Sectional (SEC) - Head Coach Terrell Woods - [email protected]
Masters - Head Age Group Coach Hannah Molden - [email protected]
