PST Parents & Swimmers

 
Parents & Swimmers,

Starting Monday, June 8th after morning practice, the PST Booster Club will be paying for a dryland trainer for the summer, for Monday – Wednesday – Friday from June 8, to July 17.

Eileen Posgay is a personal trainer certified by the American Council of Exercise. She is certified in CPR, Spin, the Power Plate, TRX, and is a Respiratory Therapist.

Eileen will be working with the swimmers in Coach Terrell’s, Coach Dolores’s and Coach Tom’s 5 p.m. groups. All swimmers in those groups are encouraged to participate.

Listed below is the summer practice schedule for Coach Terrell, Coach Dolores and Coach Tom’s 5 p.m. groups:

June thru August 2009:

Monday – Wednesday- Friday
a.m. – swim: 7:30 a.m. – 9:30 a.m.
a.m. – dryland: 9:50 – 10:30 a.m.
p.m. – swim: 5 p.m. - 6:30 p.m. – NOTE: NO P.M. Swimming Practice on Friday’s

Tuesday-Thursday-Saturday
a.m. swim: 7:30 a.m to 9:30 a.m.

Reminders:
a. Please bring sneakers, shorts, t-shirts, sun screen, dry towel and water bottles for dryland.

b. Because of all the summer afternoon thunderstorms that we have in Florida. I would like to encourage every swimmer to try to come to all morning workouts.


I want to thank the PST Booster Club for everything you do for our swimmers!

Good Luck & Swim Fast,

Coach Jimmy