Training and Workout Question for Athletes

Training and Workout Questions for Athletes

While your performance is influenced by numerous factors, there are three that exert the greatest influence: physical, technical and mental. As you progress through the sport, a greater commitment, of both time and energy, is needed to enable you to address all of these factors.
Additionally, you will be asked to take more responsibility for and ownership of your practice and competition performance. One way of doing this is by accepting responsibility for leading a lifestyle conducive to performance, i.e., proper nutrition, adequate sleep, time management and managing extra-curricular activities