Training and Workout Questions for Athletes

Training and Workout Questions for Athletes

When you are making the transition, you need to realize that you are participating at a higher level. Improvements are in tenths and hundredths, rather than seconds, due to biological and physiological factors. Throughout your career, it’s important to have a support team. While this support is still needed at this stage, it may have to be a little different than in the past. It is a good time to discuss with your coaches and parents what you need from them. Do not be afraid to ask questions and take an active role in your training. It’s the time you should be taking on more ownership of her athletic career.