How much your should eat

 

how much should you eat?

Here is a trick. It helps you remember the amount you need from each food group every day.

  • Imagine that MyPyramid has an address, just like the house where you live.
  • All of the triangles, except for the yellow one, have a number for the address.
  • Start at the Grain Group and move across MyPyramid.
  • If you are 7 to10 years old the address is 5-4-3-3-2.