11 FFT Live Broadcasts Next Week
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Hello Swim Family!
We hope this email finds you healthy and with people you love. We are very much looking forward to getting back on deck with all of you at swim camps all around the United States and other parts of the world super soon! In the meantime, we are proud to provide live programming for swimmers, parents, and coaches to connect, engage, and grow during this difficult time.
This past week more than 6,000 people attended our 10 FREE Live Broadcasts covering everything from College Recruiting to Cooking! If you weren't able to watch and participate live, you can find the replays HERE .
This coming week we will have 11 new FREE LIVE broadcasts featuring an Olympic Hall of Famer, many multiple Olympic medalists, and coaches! You can also bookmark the page FitterAndFaster.com/LIVE to always stay up to date on upcoming broadcasts.
Below is a list of our FFT Live schedule for this coming week!
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Mindset Mondays: 6 Steps to a More Confident Swimmer
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For All Swimmers , Parents, and Coaches
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Chloe Sutton will go over her 6 most important concepts to becoming smarter, stronger, and more confident!
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Monday, April 6: 11am EST
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Led by Two-Time Olympian Chloe Sutton and Olympic gold medalist Tyler Clary
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Tune into this show to really break down a fast and efficient backstroke technique to race faster!
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Led by Olympic gold medalist Tyler Clary and Olympian Christopher Reid
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Balancing School and Swimming
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Many swimmers struggle with keeping both their academics and athletics at a high level. Learn time management and other tips to balance school and swimming better!
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Tuesday, April 7: 2pm EST
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Led by Brett Hawke; Olympic gold medalist and Columbia University Graduate Katie Meili; and Olympic medalist & NCAA WOMAN of the YEAR - Lacey Nymeyer
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Olympic Gold with Brett Hawke & Gary Hall, Jr.
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For Swimmers, Parents, and Coaches
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Five-time Olympian Brett Hawke and 10-Time Olympic medalist and Olympic Hall of Famer GARY HALL, Jr. (former rivals) will discuss their Olympic experiences racing at the highest level... and other fun stories!
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Tuesday, April 7 : 5pm EST
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Led by Five-time Olympian as a swimmer and coach Brett Haw ke and 10-time Olympic medalist Gary Hall Jr.
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Being A Professional Athlete
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For Swimmers, Parents, and Coaches
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Not many people fully understand what it means to be a "Professional Athlete" and what that title entails. Four current and former professional swimmers will be discussing the exciting and fast paced world of swimming as a professional.
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Led by Five-Time Olympian as a swimmer and coach Brett Hawke, Two-Time Olympian Chloe Sutton, and Professional Swimmers John Shebat and Beryl Gastaldello
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Olympic medalist and certified yoga instructor Emily Silver will flow through a yoga practice designed specifically for swimmers to improve strength, balance, flexibility, and focus.
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Led by Olympic medalist and Yoga Expert Emily Silver
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Mental Skills You Can Train Right Now
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For Coaches, Parents, and Swimmers ages 13 & up
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Mental skills are always so important... especially in a time like this. Even though you and your swimmers don't have access to a pool, there is still a lot of training you can do. One area often overlooked is your mental skills. Learn tips and tricks to train your brain NOW!
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Thursday, April 9: 12pm EST
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Led by Olympic medalist & Licensed Psychotherapist Markus Rogan. Markus is a recipient of the United Nations Medal of Honor and the Director of Sport Psychology for the Brazilian Olympic Team. Other guests include Olympian Brett Hawke, Olympic gold medalist Tyler Clary and Machine Head Coach/Owner Dan Jacobs
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Quarantine Fitness with Lee Sommers
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Episode 3: Learn the proper form for swimming specific exercises and complete dryland workout you can do from home!
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Thursday, April 9: 2pm EST
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Led by Olympic gold medalist Tyler Clary and Strength and Conditioning of Olympians - Coach Lee Sommers
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Athlete Nutrition and Cooking Habits
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For Swimmers, Parents, and Coaches
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Learn about the nutrients that can help swimmers have more energy during practice and racing, help build muscle, and aid in recovery!
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Thurs. April 9: 3:30pm EST
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Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton
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Quarantine Fitness with Lee Sommers
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For Swimmers Ages 13 & Over
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Episode 3: Build strength and stability with this workout designed for swimmers to be able to do at home.
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Friday, April 10: 3pm EST
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Led by Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers
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Watching both perfect technique as well as watching technique that needs improvement can be greatly beneficial to swimmers learning the intricacies of technique required to race faster.
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Friday, April 10: 5pm EST
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Led by Olympic gold medalist Tyler Clary and Olympic Coach Todd Schmitz
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