TS Aquatics Training Groups Overview

At TS Aquatics, we offer a progressive training structure designed to meet swimmers where they are in their development and help them achieve their highest potential. Below is a breakdown of our training groups, age ranges, focus areas, and equipment requirements.

Pre-Team Program

Foundational technique and skill development for young swimmers

Pre-Team 1.0

  • Ages: 6–12

  • Training: Up to 5 days/week

    • 60-minute water sessions

    • 3 dryland sessions/week

  • Focus: Freestyle and backstroke development, introduction to basic endurance

  • Required Equipment: Snorkel, training fins, kickboard

 

Pre-Team 2.0

  • Ages: 6–12

  • Training: Up to 6 days/week

    • 60–90 minute water sessions

    • 3 dryland sessions/week

  • Focus: Continued freestyle/backstroke development, introduction to breaststroke and butterfly

  • Required Equipment: Snorkel, training fins, kickboard

Age Group Program

Skill refinement and competition preparation for developing athletes

Age Group - Veteran's Park 

  • Ages: 13–18

  • Training: 6 days/week

    • 60–90 minute water sessions

    • 3 dryland sessions/week

  • Focus: Stroke refinement and aerobic endurance

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

 

Age Group 1.0

  • Ages: 8–15

  • Training: Up to 6 days/week

    • 60–90 minute water sessions

    • 3 dryland sessions/week

  • Focus: Preparation for age group championships

    • BB time standards required

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

 

Age Group 2.0

  • Ages: 8–15

  • Training: Up to 6 days/week

    • 90–120 minute water sessions

    • 3 dryland sessions/week

  • Focus: Championship preparation, race strategy, goal setting

    • BB/A time standards required

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

 

Age Group 3.0

  • Ages: 8–15

  • Training: Up to 6 days/week

    • 90–120 minute water sessions

    • 3 dryland sessions/week

  • Focus: Advanced competition, championship-level performance

    • Championship time standards required

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

Senior Program

High-performance training for committed athletes pursuing regional to international competition

 

Senior Team 1.0

  • Ages: 14+

  • Training: Up to 5 days/week

    • Up to 2-3 hours/session

  • Focus: Consistent training and preparation for regional competitions

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

 

Senior Team 2.0

  • Ages: 14+

  • Training: Up to 6 days/week

    • 2–3 hour sessions

    • 3 dryland sessions/week

  • Focus: Senior championships and sectional-level competition

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

 

Senior Elite

  • Ages: 14+

  • Training: Up to 6 days/week

    • 2–3 hour sessions

    • 3 dryland/weight room sessions/week

  • Focus: Sectional, national, and international competitions

  • Required Equipment: Snorkel, training fins, pull buoy, hand paddles, kickboard

 

Equipment Information

All swimmers are required to bring the listed equipment to each training session.
Equipment can be conveniently ordered through our official team store.

  • Visit our [Team Store] to place an order using the TSAquatics Team Order Form.

  • For any questions regarding equipment availability or sizing, please contact us at:
    📧 [email protected]