SwimFAST offers training and practice groups for swimmers of all ages and ability levels. It is the goal of SwimFAST to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

Senior Group: practice Monday through Friday 5.00 to 7.00 PM 

Age Group I Swimmers practice Monday through Friday 5.30 to 7.00 PM 

Age Group II Swimmers practice Monday through Friday 6.00 to 7.00 PM 

Stroke School Swimmers practice up to 4 days a week Monday through Thursday either 5.00 to 5.45 PM or 5.45 to 6.30 PM 

SwimFast offers three practice groups:

The Senior Team is our highest level group. Training is available up to 5 times per week. Within this group, we will provide specific training plans for individuals whose primary events range from the 50 to the 1500 and all strokes. (No one size fits all practices!)  Selection to this group is entirely at the discretion of the coaching staff. 

Our Age Group Team ranges in age from 7 to 14/15 years of age and is our intermediate group for training. We expect athletes in this group to come to practice between 3 to 5 times a week. Practice generally will be for 1 to 1 1/2 hours a session. Selection to this group is entirely at the discretion of the coaching staff. 

Our Stroke School Team is our entry level for competitive swimming, right after our Learn to Swim Private Lessons. We expect athletes in this group to attend a minimum of 2 times per week and work towards 4 practices a week over the first two years they are in the program.