We offer training and practice groups for swimmers of all ages and ability levels. Activities are held at Weston, Hollywood, Hallandale Beach and Homestead. It is the goal of the team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

For tryout appointments, schedule one at your preferred location.

 

Purple Team (ages 7-10) 

  • Competitive swimming
  • body weight dryland conditioning
  • Yoga 
  • Practice Monday, Wednesday, Friday
  • Refine starts and turns
  • Reinforce proper technique for 
  • competitive strokes
  • Increase knowledge of training skills
  • Attend YMCA swim meets

Blue Team ( Ages 11-13)

  • Competitive swimming 
  • Body weight dryland conditioning
  • Non-weight gym equipment training 
  • Yoga
  • Practice Monday, Wednesday, Friday
  • Refine starts and turns
  • Reinforce proper technique for 
  • competitive strokes
  • Increase knowledge of training skills
  • Attend YMCA swim meets

Black Team ( Ages 14-18)

  • Competitive swimming for the high school athlete
  • Practice Monday, Wednesday, Friday
  • Bodyweight dryland training
  • Non-weight gym equipment training 
  • Yoga
  • Reinforce and improve stroke technique
  • Advanced technique and training skills
  • Attend YMCA swim meets​
  

 

 

* Coaches are certified by YMCA of USA Swimming & Diving