Practice Schedule

Fall 2023 - Spring 2024

Begins August 14, 2023

NOVA

• Monday through Friday 4:00 PM – 5:00 PM
• Saturday N/A

INTERMEDIATE

• Monday through Friday 4:00 PM – 5:00 PM
• Saturday N/A

ADVANCED

• Monday – Friday 4:00 PM – 5:30 PM
• Saturday 8:00 AM – 9:30 AM

GOLD

• Monday – Thursday 5:30 PM – 7:30 PM
• Friday 5:00 PM – 7:00 PM
• Saturday. 8:00 AM – 10:00 AM.
• Strength Training will be included as a part of practice on Mondays/Wednesdays.

SENIOR

• Monday – Thursday 5:00 PM – 7:30 PM
• Friday 5:00 PM – 7:00 PM
• Tuesdays / Fridays 5:30-7:00 AM
• Saturday. Swim 8:00 AM – 10:00 AM & Weights 10:15 AM - 11:00 AM
• Strength Training will be included as a part of practice on Mondays/Wednesdays.

Summer 2023

Begins Tuesday, May 31st

SUMMER SWIM TEAM

• Monday, Wednesday, and Friday 5-6:30PM.
   

NOVA

• Monday through Friday 9:45AM-10:45AM

INTERMEDIATE

• Monday through Friday 9:45AM-10:45AM

ADVANCED

• Monday – Friday 9:30AM - 11:00AM.

GOLD

• Monday - Friday 7:00AM - 9:30AM
• Long Course Practices at Swim Atlanta - Tuesday 5-6:30PM, Thursday 3-4:30PM
• Strength training will incorpoated into practice on Monday, Wednesday, and Friday.

SENIOR

• Monday – Friday 7:00AM - 9:30AM
• Long Course Practices at Swim Atlanta - Tuesday 5-6:30PM, Thursday 3-4:30PM. 
• Drylands - Mondays/Wednesdays/Fridays 6:15-7AM - UGFZ