VillaSport Athletic Club & Spa
4141 Technology Forest Boulevard | The Woodlands, Texas
Contact Head Swim Coach- Austin Van Overdam @ [email protected]
2025-2026 VILLA SPORT SHORT COURSE MEET SCHEDULE
9/20 VILLA INSTRASQUAD MEET VILLA CR
10/18-19 PEAK INVITE PARALAND NATATORIUM
11/8-9 LSST INVITE CY RANCH HS
12/12-14 GULF SENIOR CHAMPS TBA
12/19-21 GULF FALL CHAMPS TBA
1/9-11 PACK RUBBER DUCKIE INVITE KLEIN HS
2/13-15 GULF 12&UNDER CHAMPS TBA
2/20-22 GULF 13&OVER CHAMPS TBA
TAGS TBA
Equipment List:
- Cap and Goggles
- Water Bottle
- Kickboard
- Fins (not the short cut off ones or the scuba ones)
- Paddles
- Pull Buoy
- Workout Clothes (for dryland groups)
PRACTICE GROUPS
SNAPPER
Monday - Friday | 6:30pm-7:30pm
A Snapper can successfully swim full lengths of legal freestyle, and backstroke;
and is making an effort to learn and refine all 4 strokes.
Monday- Friday| 5:00pm-6:30pm (1 hour swim, 30 minutes dryland)
Saturday | 9:00am-10:30am
Dryland Conditioning (included)
A Marlin must be able to competently swim all 4 strokes with enhanced
stroke and skill development and understand interval training.
FLYING FISH
Monday - Friday | 4:30pm-6:30pm (1.5 hour swim, 30 minutes dryland)
Saturday | 9:00am-10:30am
Dryland Conditioning (included)
A Flying Fish is highly proficient in IM and turns, and is working
toward seasonal goals with a desire to make swimming
their primary sport.
Booster Club
If you are interested in joining The Woodlands Booster Club you can do so by filling out the application here. There is no requirement to join and no dues.
