Updated Sunday, December 22nd 

HTX Members,

We are excited to share the Winter Holiday Training schedule with you! As the holidays approach, we encourage all swimmers to stay consistent with their training. This is a critical time to maintain fitness, refine techniques, and prepare for upcoming competitions.

Holiday Training Schedule

Below is the schedule for the weeks of December 23rd and December 30th at Heights (Lodge 88):

Week of December 23rd

Monday the 23rd

    •    Group 1 & Group 2: 10:30 - 11:30 am 

    •    Group 3: 9:00 - 10:30 am

    •    Group 4: 7:00 - 9:00 am 

    •    High School Conditioning: 9:00 - 10:30 am

    •    Seniors: 7:00 - 9:00 am

Tuesday the 24th

    •    Group 4: 7:00 - 9:00 am

    •    Seniors: 7:00 - 9:00 am

Wednesday the 25th

    •    No Practice

Thursday the 26th

    •    No Practice

Friday the 27th (Adjusted) 

    •    Group 1 & Group 2: 11:00 - 12:00 pm 

    •    Group 3: 9:30 - 11:00 am

    •    Group 4: 7:30 - 9:30 am 

    •    High School Conditioning: 9:30 - 11:00 am

    •    Seniors: 7:30 - 9:30 am 

Saturday the 28th

    •    Group 1 & Group 2: 10:30 - 11:30 am 

    •    Group 3: 9:00 - 10:30 am

    •    Group 4: 7:00 - 9:00 am 

    •    High School Conditioning: 9:00 - 10:30 am

    •    Seniors: 7:00 - 9:00 am 

Week of December 30th (Adjusted)

    •    Group 1 & Group 2: 11:00 - 12:00 pm (Monday, Tuesday, Thursday, Friday, Saturday)

    •    Group 3: 9:30 - 11:00 am (Monday, Tuesday, Thursday, Friday, Saturday)

    •    Group 4: 7:30 - 9:30 am (Monday, Tuesday, Thursday, Friday, Saturday)

    •    High School Conditioning: 9:30 - 11:00 am (Monday, Tuesday, Thursday, Friday, Saturday)

    •    Seniors: 7:30 - 9:30 am (Monday, Tuesday, Thursday, Friday, Saturday)

We’ve built this schedule to allow families flexibility while ensuring swimmers have ample opportunities to stay active.

Why is Holiday Training Important?

    •    Avoid Setbacks: A break in training can lead to a loss in endurance, technique, and progress.

    •    Prepare for Competitions: The new year often brings critical meets, and holiday training ensures readiness.

    •    Stay Balanced: Swimming is an excellent way to stay active and counter holiday indulgences!

We strongly encourage swimmers to attend as many sessions as possible. If you’re traveling, consider visiting a local pool to keep up with light workouts. Feel free to reach out if you’d like suggestions for workouts or have questions about the schedule.

Thank you for your dedication and commitment. Let’s finish the year strong and set the stage for an amazing 2025!

See you at the pool!

HTX Coaches