Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.
The Big Deal About a Swimmer's Nutrition - Swimming World Magazine article with the basics about why it's so important and what to eat when.
Fueling for Competition - Wondering what to eat to optimize performance! Here are some great guidelines from USA Swimming.
Using Nutrition to Aid Recovery - What athletes eat following a workout or swim meet directly effects how fast their body recovers and is ready for the next session. Here are some great suggestions to consume within 30-60 minutes following activity.
