Foam Rolling For Better Shoulder Mobility

Foam Rolling for Better Shoulder Mobility & Spine Health

Shoulder tightness and upper back stiffness are common issues for swimmers, but they’re also preventable. Foam rolling is one of the simplest ways to improve thoracic mobility and cervical alignment, which directly impacts shoulder function and spinal health.

When the thoracic spine is stiff, swimmers often overcompensate with their shoulders, increasing the risk of overuse injuries. Limited mobility in the upper back also disrupts posture and alignment in the water, reducing stroke efficiency.

Foam rolling helps:
• Improve posture and upper back flexibility
• Reduce shoulder strain
• Support smoother, more efficient strokes
• Promote long-term joint health

Foam Roller Arm Extensions - click here

Foam Roller Snow Angels - click here