Indiana Meet Weekend Recap

Congrats to all of the CWAC swimmers that competed at the Carmel and Lake Central meets in Indiana over the weekend. It was a...

Successful People Focus on Outcomes

I am always surprised by the number of people I come across in work and life who seem to meander through life frustrated through...

Four CWAC Swimmers At Quad Challenge

Congrats to Joy Cheng, Alexia Brockmann, Briana Mingmuang and Franchesca Sanchez who participated in the Illinois Swimming Quad Challenge January 3-4 at Stevenson High...

Working Hard in the Pool

HOW TO BE THE HARDEST (& SMARTEST) WORKING ATHLETE IN THE POOL “I’m sold!” you might be thinking. “Let us be working hard!” But...

Overcoming Limiting Beliefs

As human beings, our behaviors and the things that we do are very much dictated and determined by our beliefs. Every single day, and...

6 Ways To Train Smarter In 2026

No matter how this season went for you, regardless of whether championship season went the way you hoped it would last fall, the onset...

Being Consistent At Practice

Those who have achieved any measure of success in the pool understand that it is not by some large stroke (pun intended) of luck,...