CWAC Wins Munster Invitational

Congrats to the CWAC swimmers that helped lead the team to victory at the Munster Winter Invitational over the weekend. New NCSA Cuts: Harper...

2026 Long Course Meet Dates

2026 Tentative Long Course Season Meet Dates CPSC Spring Challenge - May 2 (Crown Point High School) CWAC May Madness - May 15-17 (UIC)...

8 Ground Rules to Know about Sports Nutrition

Swimmers want to win. They want to do better than their last performance, and perform at their best every time they compete. It takes...

Extra Sleep Improves Performance

Participants in this ongoing study were five healthy students on the Stanford University men’s and women’s swimming teams. For the first two weeks of...

Indiana Meet Weekend Recap

Congrats to all of the CWAC swimmers that competed at the Carmel and Lake Central meets in Indiana over the weekend. It was a...

Successful People Focus on Outcomes

I am always surprised by the number of people I come across in work and life who seem to meander through life frustrated through...

Four CWAC Swimmers At Quad Challenge

Congrats to Joy Cheng, Alexia Brockmann, Briana Mingmuang and Franchesca Sanchez who participated in the Illinois Swimming Quad Challenge January 3-4 at Stevenson High...

Working Hard in the Pool

HOW TO BE THE HARDEST (& SMARTEST) WORKING ATHLETE IN THE POOL “I’m sold!” you might be thinking. “Let us be working hard!” But...

Overcoming Limiting Beliefs

As human beings, our behaviors and the things that we do are very much dictated and determined by our beliefs. Every single day, and...

6 Ways To Train Smarter In 2026

No matter how this season went for you, regardless of whether championship season went the way you hoped it would last fall, the onset...