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Safe Sport Training For Parents & Athletes
Members can also participate in trainings online at their own pace through the Education tab on their USA Swimming account. To learn more, including...
CWAC With 6 USA Swimming Scholastic All-Americans
Congrats to the following CWAC swimmers that earned Scholastic All-American Status for the 24-25 school year - click here. Swimmers must have achieved a...
8 CWAC Swimmers Compete At Junior Nationals
Good luck to the 8 CWAC swimmers who are competing at the Junior National meet in Austin, Texas. Action kicks off on December 10...
Being Consistent At Practice
Those who have achieved any measure of success in the pool understand that it is not by some large stroke (pun intended) of luck,...
Mid-Season Challenge Recap
Congrats to all of the CWAC swimmers that competed in the Mid-Season Challenge this past weekend. It was a great opportunity for many of...
Five Daily Mental Habits for Success
An easy way to have more fun in the pool while also seeing more progression and improvement in your best times is to line...
Updated SCY 2025-26 Meet Schedule
DATES MEET NAME / LOCATION GROUPS Sep 19-21 Intrasquad with practice All groups at coach's discretion Sep 27-28 HPAC at Highland Park HS All...
How Much Hydration Does an Athlete Really Need?
Most athletes think they drink “enough,” but when performance dips or fatigue creeps in, hydration is usually the quiet culprit. A simple rule makes...
Big Weekend of Swimming For the Pack
It was a big weekend of swimming for CWAC competing at 3 different meets as we near the halfway point of the season. Liv...
Performing At A High Level
What can we learn from swimmers who perform at a consistently high level? As it turns out, lots—here are just a few that you...
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