Latest News
How Much Hydration Does an Athlete Really Need?
Most athletes think they drink “enough,” but when performance dips or fatigue creeps in, hydration is usually the quiet culprit. A simple rule makes...
CWAC Hockey Night With The Chicago Wolves
Please join CWAC swimmers, coaches, family, and friends for an evening of fun at a Chicago Wolves hockey game for the Wolves swimming and...
Big Weekend of Swimming For the Pack
It was a big weekend of swimming for CWAC competing at 3 different meets as we near the halfway point of the season. We...
Performing At A High Level
What can we learn from swimmers who perform at a consistently high level? As it turns out, lots—here are just a few that you...
IHSA State Finalists
Congrats to all of the CWAC swimmers that qualified for the IHSA State meet last weekend. Tulane commit Franchesca Sanchez posted the highest finish...
Illinois and USA Swimming Time Standards Posted
Illinois Swimming has posted the regional and state time standards for the 2026 championship meets. The USA Swimming standards are posted as well. ILLINOIS...
How To Be Mentally Tough
Mental toughness. It’s something we always use to ascribe the top swimmers who surround us. They are the ones that are unflinching in the...
Alexia Brockmann Commits to Harvard
Congrats to CWAC's Alexia Brockmann on her commitment to swim at Harvard University. Alexia is a member of the Class of 2027 so will...
2026 Long Course Championship Meet Dates
The dates for the 2026 long course championship meets have been set. Locations are still TBD Regionals - July 17-19 10&Under State - July...
The Importance Of Sleep
How Much Sleep Do Swimmers Need? Swimmers push themselves hard in the pool. They try to make healthy life decisions when it comes hydration...
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