Becoming An Official

As we begin the Summer 2024 LC swim season and meets this weekend, please don't forget to promote "Becoming and Official" with your parents...

Do You Have Fun With Swimming?

I have one very important question I’d like to ask you: Do you have fun with swimming? It seems like such a silly question....

Improving Your Dolphin Kick

Improving the underwater phase of a swim is a key component to swimming faster. Maximizing time underwater isn’t about spending the longest time underwater....

2024 Age Group Select Camp Attendees

Congrats to the following CWAC swimmers who were selected to the 2024 Age Group Select Camp which was based on performance at the 2024...

How To Overcome A Plateau

It’s your end-of-season meet — the meet you’ve been training for all season long. You’re suited up, tapered, and shaved — you feel fast...

What is Clean Sport and Why Does It Matter?

You may have heard the term ‘clean sport’ used in conversations about anti-doping or around the United States Anti-Doping Agency (USADA). But do you...

Hydration for Swimmers

It’s no mystery that water is beneficial to our health. The majority of our bodies are made up of water since this critical component...