Crescent City Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of CCSC to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
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Group I
Athletes in this group focus mainly on learning the four legal competitive strokes, having fun, and perfecting start and turn technique.
Group I Schedule
Monday 6:40 – 7:30
Thursday 6:40 – 7:30
Saturday 9:45 – 10:45 AM
Group II
From Group I, athletes move into this group. While this group continues to focus on technique, they will also be introduced to training for the first time while trying to prepare for the 100 yard races and the Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month.
Group II
Monday 5:20 – 6:20
Tuesday 6:30 – 7:30
Thursday 5:20 – 6:20
Saturday 9:45 - 10:45 AM
Group III
Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is encouraged in this group. Technique continues to take precedence over training in practice. Athletes in this group train for the 200 yard races in free and IM, as well as the 100 yards races in all strokes. At this level swimmers are encouraged to make 3 - 4 practice each week.
Group III Schedule
Monday 6:20 – 7:30 PM
Tuesday 6:20 – 7:30 PM
Thursday 6:20 – 7:30 PM
Saturday 9:30 – 10:45 AM
Group IV / High School Group
Athletes entering Group IV must display a strong desire to perform at the highest level they are capable of. For the first time, training is equally as important as technique. Swimmers are strongly encouraged to practice as often as possible as well as compete in the swim meets.
Group IV Schedule
Monday 5:00 – 6:15 PM
Tuesday 5:00 – 6:15 PM
Thursday 5:00 – 6:15 PM
Friday 5:30 – 6:30 AM
Saturday 9:15 – 10:45 AM
High School Group Schedule
Monday 5:00 – 6:15 PM
Tuesday 5:00 – 6:15 PM
Thursday 5:00 – 6:15 PM
Friday 5:30 – 6:30 AM
Saturday 7:45 – 9:30 AM
Group IV Junior National Group
This is our top level group. At this level, swimmers are guided towards making state qualifying times, Sectional Qualifying times and National qualifying times. While we do not have attendance requirements, swimmers in this group are expected to practice as often as possible.
Group V (dryland will begin September 13th.)
Monday 4 – 4:45 dryland & 5 – 6:40 swim
Tuesday 5 – 6:40 swim
Wednesday 5:15 – 6:30
Thursday 4 – 4:45 dryland & 5 – 6:40 swim
Friday morning 5:15 – 6:30 AM
Saturday morning 7:45 – 9:45 AM
