Life Time Philly Swim Team
Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment.
Below you will find important information regarding nutrition for your swimmer. What we eat before a meet is just as important as what we eat during the meet.
1) Nutrition Guide for Swimmers
2) What To Eat The Day Before a Swim Meet
3) Sample Meal Plans for Swimmers
4) Food is Fuel
