Swim practices are held at Health Unlimited: 103 Century Drive, Mt. Airy (practice begins Sept. 2nd)
Dryland Practices are held at the Warehouse: 1704 Back Acre Circle, Mt. Airy (practice begins Sept. 2nd)
National Training Group
| DAY | POOL | DRYLAND |
| MONDAY | 3:30-5:00/5:30 pm | 5:30-6:30 pm (1) |
| TUESDAY | 3:30-5:00/5:30 pm | 5:45-6:45 pm (2) |
| WEDNESDAY | 3:30-5:00/5:30 pm | 5:30-6:30 pm (1) |
| THURSDAY | 3:30-5:00/5:30 pm | 5:45-6:45 pm (2) |
| FRIDAY | 3:30-5:00/5:30 pm | 5:45-6:45 pm |
| SATURDAY | OFF | OFF |
| SUNDAY | 6:00-8:00 am | OFF |
Gold Group
| DAY | POOL | DRYLAND |
| MONDAY | 6:00-7:30 pm | 4:30-5:30 pm |
| TUESDAY | 7:30-9:00 pm | OFF |
| WEDNESDAY | 6:00-7:30 pm | 4:30-5:30 pm |
| THURSDAY | 7:30-9:00 pm | OFF |
| FRIDAY | 6:00-7:30 pm | OFF |
| SATURDAY | 6:00-8:00 am | OFF |
| SUNDAY | OFF | OFF |
Silver Group
| DAY | POOL | DRYLAND |
| MONDAY | OFF | 6:30-7:30 pm |
| TUESDAY | 7:30-9:00 pm | OFF |
| WEDNESDAY | OFF | 6:30-7:30 pm |
| THURSDAY | 7:30-9:00 pm | OFF |
| FRIDAY | 7:30-9:00 pm | OFF |
| SATURDAY | 6:00-8:00 am | OFF |
| SUNDAY | 6:30-8:00 pm | OFF |
Bronze Group
(formerly Silver JR)
| DAY | POOL | DRYLAND |
| MONDAY | 7:30-9:00 pm | OFF |
| TUESDAY | 5:15-6:30 pm | 6:50-7:45 pm |
| WEDNESDAY | 7:30-9:00 pm | OFF |
| THURSDAY | 5:15-6:30 pm | 6:50-7:45 pm |
| FRIDAY | OFF | OFF |
| SATURDAY | OFF | OFF |
| SUNDAY | 6:30-8:00 pm | OFF |
Arctic Group
| DAY | POOL | DRYLAND |
| MONDAY | 8:00-9:00 pm | OFF |
| TUESDAY | OFF | 4:45-5:45 pm |
| WEDNESDAY | 8:00-9:00 pm | OFF |
| THURSDAY | OFF | 4:45-5:45 pm |
| FRIDAY | 8:00-9:00 pm | OFF |
| SATURDAY | 2:00-3:30 pm | OFF |
| SUNDAY | 6:30-8:00 pm | OFF |
Red Group
| DAY | POOL | DRYLAND |
| MONDAY | 7:30-9:00 pm | OFF |
| TUESDAY | OFF | 4:45-5:45 pm |
| WEDNESDAY | 7:30-9:00 pm | OFF |
| THURSDAY | OFF | 4:45-5:45 pm |
| FRIDAY | 7:30-9:00 pm | OFF |
| SATURDAY | 12:30-2:00 pm | OFF |
| SUNDAY | 6:30-8:00 pm | OFF |
Gray Group
| DAY | POOL | DRYLAND |
| MONDAY | 7:30-9:00 pm | OFF |
| TUESDAY | OFF | 4:45-5:45 pm |
| WEDNESDAY | 7:30-9:00 pm | OFF |
| THURSDAY | OFF | 4:45-5:45 pm |
| FRIDAY | 7:30-9:00 pm | OFF |
| SATURDAY | 12:30-2:00 pm | OFF |
| SUNDAY | 6:30-8:00 pm | OFF |
Swift Group
| DAY | POOL |
| MONDAY | 5:00-6:00 pm |
| TUESDAY | OFF |
| WEDNESDAY | 5:00-6:00 pm |
| THURSDAY | OFF |
| FRIDAY | 5:00-6:00 pm |
| SATURDAY | OFF |
| SUNDAY | 5:30-6:30 pm |
Island Group
| DAY | POOL |
| MONDAY | 7:00-8:00 pm |
| TUESDAY | OFF |
| WEDNESDAY | 7:00-8:00 pm |
| THURSDAY | OFF |
| FRIDAY | 7:00-8:00 pm |
| SATURDAY | 12:30-1:30 pm |
| SUNDAY | 5:30-6:30 pm |
Kit and Cape Groups
| DAY | POOL |
| MONDAY | 6:15-7:00 pm |
| TUESDAY | OFF |
| WEDNESDAY | 6:15-7:00 pm |
| THURSDAY | OFF |
| FRIDAY | 6:15-7:00 pm |
| SATURDAY | 1:30-2:30 pm |
| SUNDAY | 5:30-6:30 pm |
Fennec Group
| DAY | POOL |
| MONDAY | 5:30-6:15 pm |
| TUESDAY | |
| WEDNESDAY | 5:30-6:15 pm |
| THURSDAY | |
| FRIDAY | 5:30-6:15 pm |
| SATURDAY | 2:30-3:30 pm |
| SUNDAY | 5:30-6:30 pm |
