Creating FAST - Swim Meet Prep

Shawn Kornoelje

Creating FAST!! Today's podcast is some ideas, prep for Swim Meets. Prelim/Finals, how to prepare, what your travel nutrition, hydration needs to be for your performances. 

Thank you for the topics and insight on the 'podcast'. I really enjoy doing this and look forward to making it more involved, interviews, great topics. 

Keep Creating FAST Liquid Lightning!!!

Shawn