Creating FAST!! The 3 'R's.

This week I talk about the 3 'R's. Rest, Recovery, Refuel/Rehydrate... yes, there are 4 here... :) Probably more if we really dive into these topics. Learning how to become a better student-athlete is a major part of the process. It is not just about getting on a starting block and racing. There are so many tools you can create for yourself to determine your success!!!

Thx and keep the ideas coming. I have enough for years of podcasts, all great!!! 

Shawn