Midwest Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of Midwest Aquatic Cub to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

All practices are held at Webster University.

NOTE: 

  • Professional private lessons for competitive swimmers, master swimmers, and triathletes are available on request.

Please email Coach Raz at [email protected] for more information.  


MAC 2 Group

This is the introductory group to MAC. Swimmers have to safely complete a 25 yards lap to be eligible for this group. MAC 2 group is geared towards 10 and under swimmers that are looking to learn free, back and the basis of breast and fly. This group meets 2 times per week for 30 minutes.  You can attend as many practices as your swimmer wants based on your schedule.
Goal for the group is to move to MAC 1. 
 

2025-26 Schedule : Thursday’s 7:30-8:00 , Saturday’s 11:00-11:30. 

MAC 1 Group

This is the second and more competitive 10 and under group. This group focuses on all 4 strokes, starts and turns. MAC 1 will have the opportunity to practice 3 times a week for 1 hour. You can attend as many practices as your swimmer wants based on your schedule. Goal is to move to the Red Group. 

2025-26 Schedule: Tuesday / Thursday 7:30-8:30; Wednesday option 6:00-7:00; Saturday’s 12:00-1:00.

Red Group

Swimmers age 11-12 will train for aerobic endurance with a focus on technique development. Competition at swim meets is expected in this group. Workout Days/Times are subject to change. Please talk to Coach Raz about individual expectations for each of your swimmer. 

2025-2026 Tentative Practice Schedule:

Tuesday 7:30-9, Wednesday 5:30-7, Thursday 8:00-9:00, Saturday 11:30-1:00.

 

*Note - There is a possibility of a Friday evening or Sunday practices. These times will communicated on a monthly basis.

 All Practies are held at Webster University.

Blue Group

The minimum age for entry into this group is 13 years old. Athletes entering this group will train on a committed basis. Athletes entering the Blue group must display a strong desire to perform at the highest level with the goal of competing at the highest individual level, making Junior National cuts, and being a future college swimmer. Workout Days/Times are subject to change. Please talk to Coach Raz about your individual expectations and goals. There is a place for everyone on the MAC team.

2025-2026 Tentative Practice Schedule:

Tuesday / Thursday 7:30-9, Wednesday 5:30-7, Saturday 11:00-1:00

*Note - There is a possibility of a Friday evening or Sunday practices. These times will communicated on a monthly basis.

 

All practices will be held at Webster University.