Skip the lonely laps and dive into our structured group swim workouts led by an experienced coach. You'll get stroke feedback, technique tips, and motivating sets designed to make you a stronger swimmer. 

Perfect for all fitness levels — whether you’re a casual lap swimmer, a triathlete in training, or a former high school competitor.

Prerequisite: Participants should be comfortable swimming 50-yards freestyle without stopping.

4-week session, Friday AM and Sunday AM

November 21 - December 21st (no practices Thanksgiving week)

Fridays 6am - 7am

Sundays 7:30am - 8:30am

11/21, 11/23, 12/5, 12/7, 12/12, 12/14, 12/19, 12/21

Sign up for once or twice per week  

1 practice per week cost

Member: $80

Non-member: $120

2 practices per week cost 

Member: $160

Non-member: $240