FALL SESSION WILL RUN WEEK OF SEPTEMEBR 19 - WEEK OF DECEMBER 5
| SENIOR GROUP DRYLAND - FALL 2022 | ||
| MONDAY | STRENGTH & CORE | 4:45-5:30 |
| TUESDAY | STRENGTH & CORE | 4:30-5:15 |
| WEDNESDAY | STRETCH, FLEXIBILITY & CORE | 4:15-4:45 |
| LIGHTNING/ CYCLONE GROUP DRYLAND - FALL 2022 | ||
| WEDNESDAY | CORE, REACTION TIME & SPEED WORK | 5:30-6:00 |
| THURSDAY | CORE, REACTION TIME & SPEED WORK | 5:15-5:45 |
