SSC Weekly Update 09.18.23 - 09.24.23

Kyle Wilson

Practice Schedule Change 09/22/23 - SACHEM NORTH HOMECOMING

 

SSC Parents & Swimmers, Please be advised that tonight, 09/22/23 we have revised the practice schedules. Tonight is the Sachem North Homecoming and the school building will be an absolute mad house. Due to this, we have adjusted the practice schedules as follows:

 

Sachem East

Juniors: 4:45 - 6:15pm

Seniors & Advanced: 6:15 - 8:00pm

 

Brookahevn ROE YMCA

BG3: 6:15 - 7:00pm - 6 lanes

Developmental: 7:00 - 8:00pm - 6 lanes

 

Please adjust your calendars accordingly. The schedule embedded and linked have been updated as well.

 

Additionally - Please see the meet reminder email for tomorrow 09/23 by clicking this link.

Quick Links:

Schedule: 09.18.23 - 09.24.23 SSC Pool Use Schedule.pdf

Events: Team Events, Amenities, & Promotions

Social Media: SSC Social Media & Remind Group Info.pdf

Competition Updates: Upcoming SSC Competitive Information 09.13.23

Competition Schedule: SSC Meet Calendar

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Thanks for another great week with our first FULL Fall Schedule in effect. Welcome to all of our newcomers in the Beginner and Beginner Plus Programs! I hope that you are enjoying this new venture, welcome to the SSC Family!

 

Thanks to all of our parents for attending this year’s parent meeting. If you have any questions or if you missed it, please head over to the following Swimming 101 course by clicking the link here and using the included password. This is NOT for BG & BG+ athletes/families: 

 

https://zoom.us/rec/share/zofYRWPay0p2WtXhMcmrrHis-R246DDeOou2YF_2tDyEFHxNo23ckpsAdVIRxqvo.bXw_DvcdClzL_39X

 

Passcode:ZX4ZzHG?

 

Training is ramping up and our athletes are looking sharp. Up ahead on the schedule is the SSC September Sprint Meet and the ASCSC Relay Carnival! Shared above is the link to the latest competition communications well as the meet calendar. 

 

Upcoming shortly after is the TVSC Ann Wycoff Meet for Developmental and Novice Swimmers, along with the LIE Octoberfest for Juniors, Advanced and Senior Swimmers.  These are the weekend of Oct 13-15.  Please commit now if you are attending. Please review in detail ASAP!

 

As linked above in the events section and announced earlier this week, the Fitter and Faster Fall Clinic is posted for registration. Please take advantage of this opportunity to work with some of the most decorated and elite swimmers in the sport!

 

Now is also a great time to arrange private lessons with Coach Rob at HEAT sports! Special rates for SSC swimmers are linked above in the events section!

 

Looking forward to another great week of training!

 

-Coach Kyle

SSC Practice Schedule - Week of 09/18 - 09/24

Click Here to View the Printable PDF

 

Training Group Monday
09/18
SNGVS Home Meet 4:15pm		 Tue
09/19
SNGVS Home Meet 5:00pm		 Wednesday
09/20
SEGVS Home Meet 5:00pm		 Thursday
09/21		 Friday
09/22
North Homecoming		 Saturday
09/23		 Sunday
09/24
Beginner 1,2,3
Session # 3
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Brookahven ROE YMCA
*6 Lanes*
OFF
A
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:15 - 7:00pm
*6 Lanes* *3 Lanes*  
     
Beginner Plus 1, 2
Session #3
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
OFF
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm
*3 Lanes* *3 Lanes*
Developmental
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA Sachem East Brookahven ROE YMCA
*6 Lanes*
NO PRACTICE
SSC SEPT SPRINT MEET
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm 7:00 - 8:00pm 7:00 - 8:00pm
*6 Lanes* *6 Lanes* *6 Lanes*    
Novice
Sachem East Sachem North Sachem East
*Subject to Delayed Start*		 Sachem North
OFF
NO PRACTICE
SSC SEPT SPRINT MEET
Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm
Swim: 6:45 - 8:00pm *Subject to a late start* Swim: 6:45 - 8:00pm  
Junior
Brookhaven ROE YMCA
*6 Lanes*
OFF
Sachem North Sachem North Sachem East
NO PRACTICE
SSC SEPT SPRINT MEET
Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm
Dryland: 6:15 - 6:45pm Dryland: 6:15 - 6:45pm    
Advanced
Sachem North Sachem East
Option 1 - Stroke Sprint
14 & Unders OFF

15+ ADV see Sr Schedule
Sachem East
*Combined*
Sprint/Lactic		 Sachem East
*Combined*
NO PRACTICE
SSC SEPT SPRINT MEET
Swim: 6:15 - 8:00pm Swim: 4:30 - 6:15pm Dryland: 4:30 - 5:15pm Swim: 6:15 - 8:00pm
*Subject to a delayed start* Dryland: 6:15 - 7:15pm Swim: 5:15 - 7:00pm  
Seniors
Sachem East
Aerobic Freestyle		 Sachem East
Option 2 - P200 Stroke		 Sachem North
IM Training		 Sachem East
*Combined*
Sprint/Lactic		 Sachem East
*Combined*
NO PRACTICE
SSC SEPT SPRINT MEET
Swim: 4:45 - 6:45pm Dryland: 5:15 - 6:15pm DL WU: 6:00 - 6:15pm Swim: 5:15 - 7:00pm Swim 6:15 - 8:00pm
  Swim: 6:15 - 8:00pm Swim: 6:15 - 8:00pm Dryland: 7:00 - 8:00pm  
Morning Training
*JR/ADV/SR*
Swim: 13& Over Athletes ONLY
Lift: Adv/Sr Athletes ONLY
OFF
Patchogue YMCA
*No Pool Use*
OFF
OFF
OFF
OFF
LIFT: 5:20 - 6:30am
SSC September Sprint Meet (HOME - Automatic Entry ALL COMP GROUPS)
Session 1 – Ages 13-14/10U Boys Saturday 9/23/23 7:00am Warm Up, 8:05am Start
Session 2 – Ages 11-12/10U Girls Saturday 9/23/23 11:30am Warm Up, 12:35pm Start
Session 3 – Ages 15 & Over Saturday 9/23/23 4:00pm Warm Up, 5:00pm Start

 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click here!

 

 

SSC Top Time Report

Top Times Report - LCM & SCY - 07.30.23

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*