UPDATE: 01/16/24 - Please be advised that the Sachem CSD has canceled our program from Sachem East on 01.17.24 due to an ongoing event. Due to this, we have relocated practices for Novice and Juniors. Please see the attached, updated schedules linked and embedded below!!!
Juniors, Novice, Seniors & Advanced, please also review the added events this week for Goal Setting! As notified yesterday, we have decided to add some Goal-Setting sessions for parents and swimmers this week to review the athlete's best times against the upcoming championship meet cut times, as well as to discuss and review IMX qualification and IMR completion. Additional information on this meet has been posted in the news section of our website's homepage. Please click here to view that meet announcement. We will be adding a time trial on Saturday 01/20/24 at Sachem East for those who need this last-chance opportunity!
Quick Links:
Schedule: 01.15.24 - 01.21.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Congrats to all SSC Swimmers competing this weekend! We have seen some incredible time drops and a bunch more qualification times earned for the upcoming Silvers, Age Group Team Challeneg, County Championship, and Jr Met Championship Meets! I am floored by this team progress and persistence! Best of luck today for all of those competing for additional cut times!
Juniors and Advanced Swimmers, Please be advised that this Tuesday we will be re-doing last week’s canceled Starts Clinic at Sachem East from 6:30 - 8:00pm to work on starts! Please let us know ASAP if you can no longer make it as the sign-up was full last week.
- Coach Kyle
SSC Practice Schedule - Week of 01/15/24 - 01/21/24
Click Here to View the Printable PDF
| |
Monday
01/15
MLK Day - No Schools |
Tuesday
01/16 |
Wednesday
01/17
East Pool Canceled |
Thursday
01/18 |
Friday
01/19 |
Saturday
01/20 |
Sunday
01/21 |
|
Beginner 1,2,3
Sessions:
BG1 (7+8 / BG2(8+9) / BG3 (8+9)
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
Sachem North |
No Practice All Groups
|
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00 - 9:45am |
| *2 Lanes* |
*3 Lanes* |
*4 lanes* |
BG2 - 10:00 - 10:45am |
| |
|
|
BG3 - 11:00 - 11:45am |
|
Beginner Plus 1 & 2
Sessions:
BG+1 (7+8) / BG+2(8+9)
|
Brookhaven ROE YMCA |
OFF
|
Brookhaven ROE YMCA |
OFF
|
OFF
|
Sachem North |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 - Combined |
| *1-2 Lanes* |
*3 Lanes* |
8:00-9:00am |
|
Developmental
|
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
OFF
|
| 7:00 - 8:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
5:30 - 6:30pm |
6:45 - 8:00pm |
| *6 Lanes* |
|
*6 Lanes* |
|
*6 Lanes* |
|
Novice
|
Brookhaven ROE YMCA
*4-5 Lanes* |
Sachem North |
Sachem North |
Sachem North |
OFF
|
Sachem East |
| *Dryland Canceled* |
Swim: 6:30 - 8:00pm |
Goal Meeting: 6:00 - 6:30pm |
Swim: 6:30 - 8:00pm |
Swim: 10:00 - 11:00am |
| Swim: 5:30 - 7:00pm |
|
Swim: 6:45 - 8:00pm |
|
|
|
Junior
|
Brookhaven ROE YMCA |
OFF
*Jrs See Clinic Info*
|
Brookhaven ROE YMCA |
Sachem East |
Sachem East |
Sachem East |
| Swim: 4:00 - 5:00pm |
Swim: 4:00 - 5:30pm
*3-4 Lanes 5-5:30pm* |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 8:30 - 10:00am |
| Dryland: 5:00 - 5:30pm |
Goal Meeting: 5:30 - 6:15pm |
|
|
|
|
Advanced
|
Brookhaven ROE YMCA
Aerobic Freestyle
*Combined*
Swim: 10:00am - 12:00pm
|
* Adv see Clinic Info*
Sachem East
Sprint Strokes
*Combined*
Swim: 4:30 -6:15pm
Dryland: 6:15 - 7:15pm
|
14 & Unders OFF
15+ ADV see Sr Schedule
|
Sachem East
*Combined*
Sprint/Lactic
Dryland: 5:15 - 6:15pm
Swim: 6:15 - 8:00pm
|
Sachem East
*Alternating Schedule* |
Sachem East |
| Swim: 6:15 - 8:00pm |
Swim: 7:00 - 8:30am |
| |
Dryland: 8:30 - 9:30am
15+ ADV Only |
|
Seniors
|
Sachem North
Aerobic Fr/IM |
Sachem North
*Alternating Schedule*
Short Threshold Aerobic Strokes |
Sachem East
Meet prep - Starts & Turns |
| DL WU: 4:30 - 4:45 |
Dryland WU: 4:30 - 4:45pm |
Swim: 7:00 - 8:30am |
| Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
Dryland: 8:30 - 9:30am |
|
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
|
OFF
|
Patchogue YMCA
*2 lanes* |
OFF
|
Patchogue YMCA
*No Pool Use* |
OFF
|
OFF
|
| Swim: 5:20 - 6:30am |
LIFT: 5:20 - 6:30am |
|
|
SSC Juniors & Advanced Starts Clinic - Tuesday 01/16/24
Location: Sachem East
Time: 6:30 - 8:00pm |
SSC Novice: Goal Setting & IMX Review
Swimmers & Parents - Sachem North @ 6:00 - 6:30pm - Wednesday 01/17/24 |
SSC Seniors & Advanced: Goal Setting & IMX Review
Swimmmers & Parents: Sachem East @ 5:00 - 5:30pm - Thursday 01/18/24 |
SSC Juniors: Goal Setting & IMX Review
Swimmers & Parents: Brookhaven ROE YMCA @ 5:30 - 6:15pm - Wednesday 01/17/24 |
SSC IMX/IMR - Last Chance Time Trial
All Swimmers Dev-Sr: Sachem East (11:00am Warm Up, 12:00pm Start) Saturday 01/20/24
This meet is being offered ONLY for SSC Athletes needing to improve a single event's PowerPoint Score to
qualify for IMX, or needing to complete a single event for IMR/IMX Qualification this year.
The IMX Meet is 01/26/24 this is the LAST POSSIBLE CHANCE TO COMPETE THIS YEAR |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, and practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click Here!
How about the following week? Click Here!
SSC Top Time Report
Top Times Report - LCM - 07.30.23
Top Times Report - SCY -01.16.23
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
