Intro to basic stroke techniques and practice drills

This group is not required to compete 

For swimmers who have graduated from Group 4

Introduction and training in stroke and competitive techniques

These swimmers are expected to handle 6 hours of training per week

3 days per week for 2 hours

2 days minimum attendance required

This is a more competitive group of swimmers who have graduated from Group 3

These swimmers are able to handle 10 hours of training per week

Advanced instruction and training in stroke and competitive techniques

Emphasis is placed on individual stroke technique, increasing stamina and speed

Dryland training

5 days per week for 2 hours

4 days minimum attendance required

Dryland and swimming at practice

This group is made up of Varsity level swimmers

Intense, high level training for the more advanced swimmer

Goals include competition at local, regional and national levels

Success at this level comes from the focus and drive of the individual

5 days per week for 2 hours

4 days minimum attendance required

Strength training, dryland and swimming at practice