BAC PRACTICE SCHEDULES

Facilities: Rocky Mt Pool, MSUB Pool, Yellowstone Fitness, Rose Park, & Lake Elmo

***NOTE - PRACTICES ARE SUBJECT TO CHANGE - WEEKLY NEWSLETTERS WILL POST ANY CHANGES.***

 

Fall Schedule - Begins September 5th, 2023
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   5:45-6:30pm at Rocky   5:45-6:30pm at Rocky    
Jr Stingrays 5:15-6:15pm at MSUB 5:15-6:16pm at MSUB 5:15-6:15pm at MSUB 5:15-6:15pm at MSUB    
Bronze 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB  
Silver 3:45-5:15pm at MSUB 5:30-7pm at Rocky 3:45-5:15pm at MSUB 5:30-7pm at Rocky 3:45-5:15pm at MSUB 7-9am at Rocky
Gold 1 7-8:30pm at Rocky 7-8:30pm at Rocky 7-8:30pm at Rocky 7-8:30pm at Rocky    
Gold 2 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 7-9am at Rocky

**Additional Gold AM Practices: Mon, Weds, Fri - 5:30-7am at Rocky**

 

Winter Schedule - Begins November 16th, 2023
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   5:45-6:30pm at Rocky   5:45-6:30pm at Rocky    
Jr Stingrays 5-6pm at YF 5-6pm at YF 5:30-6:30pm at MSUB 5-6pm at YF    
Bronze 3:45-5pm at YF 3:45-5pm at YF 5:30-7pm at MSUB 3:45-5pm at YF 5:30-7pm at Rocky  
Silver 3:45-5pm at YF 5:30-7pm at Rocky 5:30-7pm at MSUB 5:30-7pm at Rocky 5:30-7pm at Rocky 7-9am at Rocky
Gold 2       Gold 1 (M-Th) 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 7-9am at Rocky
**Additional Gold AM Practices: Mon, Weds, Fri - 5:30-7am at Rocky**
**Gold 1 Group will be in High School Swim Team Practices**
YF = Yellowstone Fitness
 
Spring Schedule - February 12th, 2024 - Beginning of June
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   5:45-6:30pm at Rocky   5:45-6:30pm at Rocky    
Jr Stingrays 5:15-6:16pm at MSUB 5:15-6:15pm at MSUB 5:15-6:15pm at MSUB 5:15-6:15pm at MSUB    
Bronze 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB  
Silver 3:45-5:15pm at MSUB 5:30-7pm at Rocky 3:45-5:15pm at MSUB 5:30-7pm at Rocky 3:45-5:15pm at MSUB 7-9am at Rocky
Gold 1 7-8:30pm at Rocky 7-8:30pm at Rocky 7-8:30pm at Rocky 7-8:30pm at Rocky    
Gold 2 3:30-5:30pm at Rocky,          Lifting: 7-7:45pm 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky,         Lifting 7-7:45pm 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky 7-9am at Rocky

**Additional Gold AM Practices: Mon, Weds, Fri - 5:30-7am at Rocky**

 

Summer Schedule - Begins June 3rd, 2024
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   4:45-5:30pm at Rocky   4:45-5:30pm at Rocky    
Jr Stingrays 4:45-5:45pm at Rocky 4:45-5:45pm at Rocky 4:45-5:45pm at Rocky 4:45-5:45pm at Rocky    
Bronze 4:15-5:45pm at Rocky 8:30-10am at Rose Park 4:15-5:45pm at Rocky 8:30-10am at Rose Park 8:30-10am at Rose Park  
Silver 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8-10am at Rose Park
Gold 1 7-8:30am at Rose Park 7-8:30am at Rose Park 7-8:30am at Rose Park 7-8:30am at Rose Park    
Gold 2 6-8:30am at Rose Park 6-8:30am at Rose Park 6-8:30am at Rose Park 6-8:30am at Rose Park 6-8:30am at Rose Park 8-10am at Rose Park

**Additional Gold Doubles: Monday through Thursday 3-4:30pm at Rocky