BAC PRACTICE SCHEDULES

Facilities: Rocky Mt Pool, MSUB Pool, Yellowstone Fitness, Rose Park, & Lake Elmo

***NOTE - PRACTICES ARE SUBJECT TO CHANGE - WEEKLY NEWSLETTERS WILL POST ANY CHANGES.***

 

Fall Schedule - Begins September 2nd, 2025
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays     6-7pm at MSUB   6-7pm at MSUB    
Jr Stingrays 4:30-5:45pm at MSUB 4:30-5:45pm at MSUB 4:30-5:45pm at MSUB 4:30-5:45pm at MSUB    
Bronze 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB  
Silver 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 8-10am at MSUB
Gold

6-7:15am at MSUB

7:15-8:45pm at MSUB

 7:15-8:45pm at MSUB

Dryland: 6:45-7:15pm at MSUB

7:15-8:45pm at MSUB

7:15-8:45pm at MSUB

6-7:15am at MSUB

3:45-5:45pm at MSUB

 8-10am at MSUB
Elite

5:30-7am at MSUB

3:45-5:45pm at MSUB

Dryland: 5:45-6:30pm at MSUB

 3:45-5:45pm at MSUB

5:30-7am at MSUB

3:45-5:45pm at MSUB

Dryland: 5:45-6:30pm at MSUB

3:45-5:45pm at MSUB

5:30-7am at MSUB

3:45-5:45pm at MSUB

8-10am at MSUB

 

 

Winter Schedule - Begins November 24, 2025
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   5-6pm at MSUB   5-6pm at MSUB    
Jr Stingrays 6-7:15pm at MSUB 6-7:15pm at MSUB 6-7:15pm at MSUB 6-7:15pm at MSUB    
Bronze 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB  
Silver 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 5:45-7:15pm at MSUB 8-10am at MSUB
Gold 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB

3:45-5:15pm at MSUB 

Dryland: 5:45-6:30pm

 3:45-5:15pm at MSUB

6-7:15am at MSUB

3:45-5:45pm at MSUB

 8-10am at MSUB
Elite

5:30-7am at MSUB

3:45-5:45pm at MSUB

Dryland: 5:45-6:30pm at MSUB

 3:45-5:45pm at MSUB

5:30-7am at MSUB

3:45-5:45pm at MSUB

Dryland: 5:45-6:30pm at MSUB

 3:45-5:45pm at MSUB

5:30-7am at MSUB

3:45-5:45pm at MSUB

 

 8-10am at MSUB
 
 
Spring Schedule - February 13th, 2025 - Beginning of June
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   5:45-6:30pm at Rocky   5:45-6:30pm at Rocky    
Jr Stingrays 5:15-6:16pm at MSUB 5:15-6:15pm at MSUB 5:15-6:15pm at MSUB 5:15-6:15pm at MSUB    
Bronze 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB 3:45-5:15pm at MSUB  
Silver 3:45-5:15pm at MSUB 5:30-7pm at Rocky 3:45-5:15pm at MSUB 5:30-7pm at Rocky 3:45-5:15pm at MSUB 7-9am at Rocky
Gold 1 7-8:30pm at Rocky 7-8:30pm at Rocky 7-8:30pm at Rocky 7-8:30pm at Rocky    
Gold 2 3:30-5:30pm at Rocky,          Lifting: 5:30pm 3:30-5:30pm at Rocky 3:30-5:30pm at Rocky,         Lifting: 5:30pm 3:30-5:30pm at Rocky 3:30-5:30pm at MSUB 7-9am at Rocky

**Additional Gold AM Practices: Mon, Weds, Fri - 5:30-7am at Rocky**

 

Summer Schedule - Begins June 13th, 2025
Group Mon Tues Weds Thurs Fri Sat
Future Stingrays   5-5:45pm at Rocky   5-5:45pm at Rocky    
Jr Stingrays   4:45-5:45pm at Rocky 4:45-5:45pm at Rocky 4:45-5:45pm at Rocky 9-10am at Rose Park  
Bronze 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park  
Silver 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 8:30-10am at Rose Park 7-9am at Rose Park
Gold 1 7-8:30am at Rose Park 7-8:30am at Rose Park 7-8:30am at Rose Park 7-8:30am at Rose Park    
Gold 2 6-8:30am at Rose Park 6-8:30am at Rose Park 6-8:30am at Rose Park 6-8:30am at Rose Park 6-8:30am at Rose Park 7-9am at Rose Park

**Additional Gold Doubles: Tuesday, Wednesday, Thursday: 4-5:45pm at Rocky (Swim 4-5, Dryland 5-5:45)