Swimmer Resources

Team Information	Training & Meets	Articles & Tips
Swimmer Code of Conduct	Understanding DQ's	Meet Etiquette
Athlete Protection Training (18+ Athletes)	Responsibility of Leading the Lane	20 Habits of Elite Swimmers
Safe Sport for Swimmers	Motivational Times Pyramid	Goal Setting
	USA National Level Meets	Nutrition for Swimmers
		Dealing with Muscle Soreness
		Injury Prevention
		Mental Training for Swimmers
		Mental Toughness Toolbox

Practice & Meet Expectations/Standards

Seawolves Bronze	Seawolves Silver	Seawolves Gold
Junior Bronze	Junior Silver	Junior Gold
Senior Bronze	Senior Silver	Senior Gold

Midwestern Swimming

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