Coaches and Directors
Coach Cole started coaching in 2011 and started at CAT in 2013.
Over the years, he has coached every group from AG1-Masters. Currently, Cole is the head coach at CAT coaches Senior Elite but can often be found dropping in on practices at Sportsplex and Hollow Rock.

Garrett joined Carolina Aquatic Team in the summer of 2024 and works primarily with our Senior Group, while also assisting in Age Group 3.
A native of Winterville, North Carolina, Garrett swam for East Carolina Aquatics growing up before attending Gardner-Webb University for four years, where he swam the 200, 500, 1000, and 1650 freestyle. He helped the swim team claim its first conference championship ever in 2020 and set the school record in the 1000 yard freestyle his senior year.
During his time in the pool, Garrett fell in love with what he calls “the process” of swimming; practicing, working hard, and figuring out ways to become a better swimmer. As a coach, he hopes to help other swimmers fall in love with “the process” as well, showing swimmers that having fun and working hard don’t have to be mutually exclusive.
Outside of the pool, Garrett is a huge sports fan and enjoys golfing and working out in his free time. His dream one day is to compete on the reality TV show Survivor , of which he considers himself a “superfan”. He also has a love for history, graduating with a bachelor’s degree in history from Gardner-Webb.
Liz joined Carolina Aquatic Team in the fall of 2019 as a part-time coach who primarily works with Age Group 1 and CAT 101. Liz did not grow up as a competitive swimmer but began coaching at Riverside High School in 2017 as the varsity swim team coach and has been passionate about coaching and helping to develop swimmers since.
Liz has been teaching in Durham Public Schools and Alamance-Burlington Schools since 2010 and is currently an English as a Second Language teacher and department chair at Southeast Alamance High School where she also coaches their team.
A Durham native, Liz currently lives in Graham with her husband, son, and two dogs.




