Senior 3
General Information
About
An advanced training group for swimmers looking to qualify for and compete at National level swim meets. Swimmers in this group are expected to epitomize WOW swimming.
Typical Age Range: High School
Coach Invitation Required
Location
- UNCW David B Allen Natatorium + Nir Family YMCA
Practice Schedule
| Senior 3 |
|||||||
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| Water | 5:45 - 7:30 PM Nir Y |
7:05-8:50 PM UNCW |
5:45 - 7:30 PM Nir Y |
7:05-8:50 PM UNCW |
5:45 - 7:30 PM Nir Y |
11:35 - 1:20 PM UNCW |
Off |
| Dry Land | 4:30-5:30 PM Y Zone |
X | 4:30-5:30 PM Y Zone |
X | 4:30-5:30 PM Y Zone |
X | |
