***ATLA WEEKLY NEWS BLAST - April 17th to 23rd***

Coach Rhi Jeffrey

Good morning team,

 

For the Spring season, I am going to attempt to have our news blasts come out on Sundays so you can be better prepared for your week ahead. Meet weekends may be tricky, but let's give it a whirl!

 

Don't forget, you must be registered again through our system portal to attend your first Spring practice! Please make sure this is complete before you show up to the PIP!

LINK TO REGISTRATION

https://www.teamunify.com/team/necsc/page/team-registration

 

SCHEDULE

  • We are going to have a slightly different schedule this week due to coach DJ starting a new job and being unsure of his schedule and I have to travel to Colorado this week for the USA Swimming convention.

 

PRE-TEAM/KRAKEN/LEVIATHAN/SIREN

  • Starts Monday 4/24 with regular schedule!

HYDRA/TRITON/POSEIDON

Monday & Wednesday = 6:30-8:30 PM @ PIP (One hour dry, one hour wet)

Tuesday & Thursday = NO DRYLAND (Will send swim and dry workouts you can do on your own!)

Friday = 5:00-7:00 PM @ PIP (One hour dry, one hour wet)

*If you cannot make the earlier start time on Mon/Wed/Fri, just show when you can!

 

Have a great week!