***ATLA WEEKLY NEWS BLAST - July 17th to 23rd***

Coach Rhi Jeffrey

Good evening team,

 

I hope you all have had a nice weekend!

If you have not been following our instagram, Arianne Chan had some amazing 10&U AG Championship performances. She swam 4 new PBs (3 of those she re-set her own team records), took home a 14th place in the 100 BR, made the podium in 7th place for the 50 BR, and put ATLA on the points board as the lone ranger for the team. GREAT JOB ARIANNE!

 

PRACTICE CHANGES

  • There is no dryland for the remainder of the season. REST REST REST! Start doing those leg drains and recovery things we have gone over in our newsletters before. 
  • Poseidon and Triton practices will all be less than 1.5 hours this week. Next week they will all be one hour. YAY TAPER!
  • No changes to Hydra, Siren, Leviathan, or Kraken swim times this week.

 

Have a great week everyone!