***WINTER FEST AND SWIM MEETS***

Coach Rhi Jeffrey

Good morning team,

 

A few notes for you this AM!

 

SWIM MEETS & TECHNICAL SUITS

  • This is just a friendly reminder about techincal swimming suits at meets.
  • Technical racing suits are not a magic pill and have been proven to add to swimmer burnout when used too early (young age) or at incorrect times. This is a big reason why there are different techincal suits for swimmers aged 12&U, USA swimming has been studying this data for years and there is a reason we do this.
  • Techincal racing suits are usually reserved for swimmers aged 13&O (with some exceptions worked out with a coach) on this program. This is due to several factors including (but not limited to): cost of the suit, swimmer maturity level, swimmer ability level, and swimmer's technique. 
  • If you would like to wear a technical racing suit at a meet and that has not been approved by a coach, please ASK A COACH FIRST! 
  • I have been a swimmer since I was 4 years old and went professional at the age of 15. I continued to swim for 15 more years after that until I turned 30. This not only is coming from years of data collected at the national level but also from years of my own experience. 
  • Thank you for your understanding and do not hesitate to reach out if you have questions!

 

WINTER FESTIVAL

Please don't forget, the deadline to sign up for wreath decroating is on the 26th!! We realize this is a busy time of year, but this is a fun event and a great way to get to know other swimmers and parents!

DATE: Saturday December 13th, 2025

TIME: 10:00 AM to 12:00 PM

COST: Wreaths are $45 and table arrangements range from $25 - $30. All decorations are included in the price. 

If you would like to decorate a wreath(s) or arrangement(s), please sign up using the Sign Up Genius link below by NOVEMBER 26th 2025 and select your desired time slot. A $15 deposit is required for all wreaths and/or arrangments. Final payment can be made to Sundance Farms on the day of the event. Deposits should be made via Venmo to:

Cheryl Gagnon

@SundanceFarm434

SIGN UP GENIUS LINK

The farm gift store will be open for shopping the morning of the event. The store sells farm goods, jewelry, knick knacks, and other similar items. 

Please be on the lookout for additional emails regarding details of the breakfast!