Training Group Schedules

Swimming Schedule

Pre Swim: Monday/Wednesday or Tuesday/Thursday: 4:00pm-4:45pm or 4:45pm-5:30pm

Junior Prep: Monday-Thursday: 4:00pm-5:00pm

Junior: Monday-Thursday: 5:00pm-6:30pm

Age Group Prep: Monday-Thursday: 5:00pm-6:30pm

Age Group: Monday-Thursday: 6:30pm-8:30pm, Friday: 4:00pm-6:00pm

Senior Prep: Monday-Thursday: 6:30pm-8:30pm, Friday: 4:00pm-6:00pm

Senior: Monday-Thursday: 6:30pm-8:30pm, Friday: 4:00pm-6:00pm

Dryland Schedule

Junior: Tuesday and Thursday: 4:00pm-4:45pm

Age Group Prep: Tuesday and Thursday: 4:00pm-4:45pm

Age Group: Monday and Wednesday: 5:15pm-6:00pm

Senior Prep: Monday and Wednesday: 5:15pm-6:00pm

Senior: Monday and Wednesday: 5:15pm-6:00pm

If you are interested in joining our community, please contact our head Coach Lauren Gale at [email protected].