FALL 2025 PRACTICE GROUPS  SEPTEMBER 8-NOVEMBER 14

Practice Times will change on November 17*

Senior Squad:

Description: The Senior Squad will be comprised of swimmers aged 13 & over who are committing themselves fully to the sport.  These swimmers will train and compete to qualify for high-level championship meets at the end of the training cycle, in December, and then again in March. In special circumstances, advanced 12-year-olds can be placed in this group at the coaches' discretion. $175/mo

Coaches Expectations:

Swimmers are expected to attend all practices

  • Practice Schedule: Monday-Thursday (3-5 pm) and Friday (3-6 pm)

Swimmers are expected to attend all swim meets

Senior Flex Squad: 

Description: The Senior Flex Squad will be comprised of swimmers aged 13 & over who want to stay connected to the sport and keep their skills sharp, but are involved in other activities and require the flexibility of a lesser commitment.  These swimmers can still attend competitions throughout the season. $175/mo

  • Practice Schedule: Monday-Friday (7-9 pm)

Competitive Group: 

Description: The Competitive group will primarily consist of 9-13-year-olds who are experienced swimmers. These swimmers will continue to focus on their technique and fundamentals while beginning more advanced training to prepare them for higher-level competition. In special circumstances, advanced 8 & unders can be placed in this group at the coach's discretion. $160/mo

Coaches Expectations:

Swimmers are expected to attend a minimum of 4 practices a week

  • Practice Schedule: Monday-Thursday (6:15-7:45 pm) and Friday (6-8 pm)

By the end of the season, swimmers in this group are expected to qualify for JOs or Silver Championship!

Developmental Group:

Description: The developmental group will be comprised of swimmers aged 10 & under, as well as those novice swimmers who still need to learn the stroke disciplines in a more developmental setting.  These swimmers will spend the majority of their practice time learning technical skills, stroke mechanics, and clock reading! $135/mo

Coaches Expectations: 

Swimmers are expected to attend 3 days of practice per week

  • Practice Schedule: Monday-Thursday (5-6:15 pm)

By the end of the season, swimmers are expected to have qualified for the 10 & under Championship!