The HealthQuest Hammerheads Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the HealthQuest Hammerheads Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Please call us at 908 782-4009, Ext. 250 to schedule a tryout, or Click Here to send us an email request for more information.
| Hammerheads League
Beginner Group This is our entry level group. An athlete needs to be able to swim 3 consecutive laps of the pool and be able to swim Freestyle and Backstroke. Monday and Wednesday 4:15 pm - 5 pm Tuesday and Thursday 5:15 pm - 6 pm League Swimmers choose two practices per week that fit into their schedule.
From the Beginner group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Workout Days/Times:
Tuesday and Thursday - 4:15 pm - 5:15 pm
League swimmers choose 3 workouts that fit into their schedule. Advanced Group From the Intermediate group, athletes move into this group. Athletes in this group are usually at least 10 years old and are proficient in all strokes and turns.
Monday - Thursday 6:00 pm - 7:30 pm League Swimmers practice 4 days a week.
Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athlete's development in the Intermediate and Advanced Groups. Swimmers should attend all practice sessions for their group. Beginner USA Workout Days/Times: Monday and Wednesday 4:15 pm - 5:15 pm Tuesday and Thursday 5:15 pm - 6:15 pm Intermediate USA Workout Days/Times: Monday and Wednesday - 5:00 pm - 6:15 pm Tuesday and Thursday - 4:15 pm - 5:30 pm Advanced USA Workout Days/Times: Monday - Thursday 6:00 pm - 8 pm Sunday 6 pm - 7 pm |
