Stroke School: is the first entry point into the competitive teams after graduating from Learn to Swim or new swimmers to the team who have passed a swim test with us. Swimmers need to be able to swim a 25 yard freestyle and a 25 yard backstroke with decent technique. In Stroke School they will continue to perfect their freestyle and backstroke and will learn breaststroke, butterfly, flip turns, and beginning dive starts.
COST: $55/month, an annual team registration of $25 and, a separate annual registration fee paid directly to USA Swimming.
Practice Times: 3x per week for 45 minutes:
M, T, W 4:10 - 4:55 pm
Bronze Team: is the next step above Stroke School. It is designed for swimmers who have learned the four strokes and are ready to add more yardage to their continued stroke technique work. Practices are designed to be fun while teaching the fundamentals of competitive swimming, including all four competitive strokes, streamlining, racing starts and turns. Coaches will instruct proper workout habits and behavior along with lane etiquette. Practices are not mandatory, but are highly encouraged. Participation in swim meets is also encouraged.
COST: $55/month, an annual team registration of $25, and a separate annual registration fee paid directly to USA Swimming.
Practice Times: 3x per week for 45 minutes:
M, T, W 4:10 - 4:55 pm
Silver Team: is the club’s intermediate level age group designed for swimmers age 10 and up. Emphasis is upon stroke and competitive skill development. Endurance training is also increased. Mastery of practice procedures and racing skills are also emphasized in order to prepare athletes for continued development. Regular practice and meet attendance are highly encouraged and important for continued improvement and growth in the sport. It is expected that the swimmer attend 3-5 practices a week.
COST: $65/month, an annual team registration of $25, and a separate annual registration fee paid directly to USA Swimming.
Practice Times: 5x/week for 1 hour:
M-F 5:00 - 6:00 pm
Gold Team: is composed of the club’s most advanced and accomplished age group swimmers. Swimmers in this group strive to advance to the Senior Gold. Practices emphasize stroke and competitive skill development to a very advanced level. A high priority is also placed upon the knowledge and physiological needs of the young developing athlete. A dry-land conditioning program is a part of practice to promote core strength and athleticism. These swimmers carry out a regular schedule of state level meets. It is strongly recommended that swimmers attend all regular practices offered to best achieve their desired goals in the sport of swimming.
COST: $75/month, an annual team registration of $25, and a separate annual registration fee paid directly to USA Swimming.
Monday - Wednesday: Dryland 4:15 - 5:00, Swim: 5:00 - 6:30 pm
Thursday - Friday: Stretching 4:15 - 4:30, Swim: 4:30 - 6:00
Senior Gold: is for our older and most dedicated swimmers who are ready for a more rigorous training regiment. Senior gold adds morning workouts up to 3x per week and Saturdays.
COST: $85/month, an annual team registration fee of $25, and a separate annual registration fee paid directly to USA Swimming. Senior Gold follows the Gold Team schedule listed above and adds practice M, W, F mornings from 5:30 - 7:00 am and a Saturday practice, time varies.
