Masters Practice Schedule

Currently Masters trains two days per week at Mercy HealthPlex Anderson.

Below is the Practice Schedule at Anderson HealthPlex:

Tuesday:

5:15-6:45AM

Thursday:

5:15-6:45AM


Masters Workouts

Below is the list of workouts. These are example workouts from the masters swimming webpage.  All workouts can be tailored to any training needs or competition.  

 

Triathlon Training

Basic Training

High Intensity Training

Open Water Workouts

Stroke and IM Workouts

Limited Mobility

High Volume Workouts

FasterSwimming 7 week program

 

Contact Coach Amanda for more info on workouts that best fit your skill level and need.