Life Time Swim Oklahoma

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and supportive environment. 

Life Time Swim Team offers training and practice for swimmers of all ages and ability levels. It is the goal of Life Time to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

 

DEVELOPMENTAL

This group is geared towards the brand new swimmer. Technique is the focus amongst these young swimmers. These swimmers are taught novice swim drills, lap swimming, practice language, and healthy swimming habits. 

This group must have basic knowledge of all four strokes (minimal Butterfly) and prepared to listen and learn the basics.

This group is a transitional team between swim lessons and swim team, though the swimmer may be placed here if they need to work on some technique.

While this group does not go to most swim meets, during the summer some are held for this specific group in mind.

The monthly fee is $110.00

BRONZE

The Bronze Level provides younger swimmers the opportunity to develop fundamental skills in racing to include learning the four competitive strokes, correct starts, proper turns, and an introduction in interval training.  Knowledge of all 4 competitive strokes is required. 

The monthly fee is $120.00

SILVER

The Silver Level focuses on continued development in stroke technique and efficiency. Aerobic training will be introduced. While the primary focus is on building their endurance, they will also have an introduction in longer distance training.  Silvers are also encouraged to attend all the dryland workouts that are built into the practices.

The monthly fee is $150.00

GOLD

The Gold Level continues to refine stroke technique and efficiency. The staples of the workout include longer freestyle and IM sets to enforce a strong foundation in aerobic training

The monthly fee is $170.00

SWIM MEETS

The developmental group do not attend swim meets, However, intrasquad virtual meets are held for this specific group in mind, mainly during the summer.

Bronze, Silver, and Gold can all participate in USA Swimming regulated meets as long as they are USAS registered.

All meet fee's will be charged directly to your LifeTime account.