SWIM MEET ESSENTIALS
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Competition suit(s)
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OCST swim caps
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Two pairs of goggles (one might break)
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Three or four towels
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Snacks
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Water bottle/Gatorades
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OCST t-shirt
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Money: Meet programs usually cost a couple of bucks. And you may want a snack bar treat, especially if the meet is running slowly.
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Lunch: Pack your own sandwich, fresh fruit, nuts, energy bars, and water. Don’t count on the snack bar to have many — if any — healthy options.
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A chair: Sometimes a team area will be stationed on wet grass or hard concrete. In order to stay comfortable, think about bringing a chair along for each person.
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Sunscreen: If the meet is outdoors, you may be sitting outside in the sun for hours. Remember: even if it is overcast, you can still get burnt.
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Warm clothes: Bring a swim parka, comfortable pants, sweatshirt, socks, and shoes. Even at indoor pools, it is best to have a non-flip-flop option for your feet, in case the air-conditioning is cranked up or you get stuck near an open (or frequently opened) door.
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Entertainment: Be prepared to sit around for a couple of hours. Staying awake and alert will help you swim faster, so bring whatever keeps you happily entertained: a friend or two, a deck of cards, something to read, crayons and paper for coloring, your iPod, board games, or all of the above.
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A marker: you will need to be able to write on your swimmer’s arm what event, heat, and lane they will be in. This will help them know where to be without having to ask “what lane do I need to be in.”
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A pen/highlighter: you will want to mark or highlight the events that your swimmer(s) will be competing in.
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A relaxed, positive attitude: This last tangible item is probably the most important thing you can bring to a meet!