| SCAT Weekly FYI: | Coaches Notes: |
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Good Morning my Swimmers!!! During this time of Stay Home and try to stay busy.. I would like to recommend you try to stay fit and limber. Here are some YOGA videos just for swimmers! give them a try at least once a day. We will be back in the pool soon so you're gunna want to be limber so you dont crap up. http://www.youtube.com/watch?v=oqOdgp1zc0M |
