2025-2026 REC PLEX SHARKS SHORT COURSE PRACTICE SCHEDULE
🐠 Junior Team
Pigmy Sharks
Mon/Wed or Tue/Thu: 5:00–5:30 PM
Leopard Sharks
Mon/Wed or Tue/Thu: 5:00–5:30 PM
Horn Sharks
Mon/Wed or Tue/Thu: 5:30–6:15 PM
Friday (Joint): 5:00–6:00 PM (Horn, Bamboo & Blacktip Sharks)
Strength and Conditioning
Saturday (S&C): 9:15 am to 10:00 am
🌊 Developmental Team
Bamboo Sharks
Mon/Wed or Tue/Thu: 5:30 pm–6:15 pm
Friday (Joint): 5:00 pm –6:00 pm (with Horn & Blacktip Sharks)
Strength and Conditioning
Saturday (S&C): 9:15 am to 10:00 am
Blacktip Sharks
Mon/Wed or Tue/Thu: 6:15 pm –7:15 pm
Friday (Joint): 5:00 pm –6:00 pm (with Horn & Bamboo Sharks)
Strength and Conditioning
Saturday (S&C): 9:15 am to 10:00 am
Whitetip Sharks
Monday–Thursday: 6:15 pm–7:15 pm
Friday (Joint): 6:00 pm –7:30 pm (Whitetip, Blue & Tiger Sharks)
Strength and Conditioning
Saturday (S&C): 9:15 am to 10:00 am
🦈 Age Group 1
Mako Sharks
Monday–Thursday: 7:15 pm–8:30 pm
Friday (Joint): 6:30 pm–7:30 pm (with Thresher Sharks)
Strength and Conditioning
Tuesday and Thursday: 7:00 pm to 7:10 pm (Dynamic Stretching)
Blue Sharks
Monday–Thursday: 7:15 pm–8:30 pm
Friday (Joint): 6:00 pm–7:30 pm (Whitetip, Blue & Tiger Sharks)
Saturday (Joint): 7:00 am–9:00 am (with Tiger Sharks)
Strength and Conditioning
Wednesday (S&C): 6:30 pm -7:00 pm
Tuesday and Thursday: 7:00 pm to 7:10 pm (Dynamic Stretching)
Saturday (S&C): 9:15 am to 10:00 am
🐅 Age Group 2
Tiger Sharks
Monday–Thursday: 7:15 pm–8:30 PM
Friday (Joint): 6:00–7:30 PM (Whitetip, Blue & Tiger Sharks)
Saturday (Joint): 7:00–9:00 AM (with Blue Sharks)
Strength and Conditioning
Wednesday (S&C): 6:30 pm -7:00 pm
Tuesday and Thursday: 6:45 pm to 7:00 pm (Dynamic Stretching)
Saturday (S&C): 9:15 am to 10:00 am
Hammerhead Sharks
Monday–Thursday: 5:00 pm to 7:00 pm
Wednesday AM: 5:00 am–6:15 am
Friday (Joint): 5:00 pm–6:30 pm (Hammerhead, Bull & Great White Sharks)
Saturday (Joint): 7:00 am–9:00 am (with Great White Sharks)
Strength and Conditioning
Tuesday (S&C): 7:15 pm -7:45 pm
Monday and Wednesday: 4:45 pm to 4:55 pm (Dynamic Stretching)
Saturday (S&C): 9:15 am to 10:00 am
🧠 Senior Team
Thresher Sharks
Monday–Thursday: 7:00–8:30 PM
Friday: 6:30 pm to 7:30 pm (with Mako)
Strength and Conditioning
Tuesday and Thursday: 6:45 pm to 6:55 pm (Dynamic Stretching)
Bull Sharks
Monday–Thursday: 5:00 pm- 7:00 pm
Wednesday AM: 5:00 am– 6:15 am
Friday (Joint): 5:00 pm - 6:30 pm (Hammerhead, Bull & Great White Sharks)
Select Bull Sharks: Saturday AM optional practice
Strength and Conditioning
Tuesday & Thursday (S&C): 7:15 pm -7:45 pm
Monday and Wednesday: 4:45 pm to 4:55 pm (Dynamic Stretching)
Saturday (S&C): 9:15 am to 10:00 am
🏆 High Performance Team
Great White Sharks
Monday–Thursday: 5:00 pm– 7:00 pm
Wednesday AM (Swim): 5:00 am–6:15 am
Friday (Joint): 5:00 pm - 6:30 pm (Hammerhead, Bull & Great White Sharks)
Saturday (Joint): 7:00 am–9:00 am (with Hammerhead Sharks)
Strength and Conditioning
Monday AM (S&C): 5:00 am –6:15 am
Thursday (S&C): 7:15 pm to 7:45 pm
Saturday (S&C): 9:15 am to 10:00 am
Monday and Wednesday: 4:45 pm to 4:55 pm (Dynamic Stretching)
